Posts Tagged ‘triathlon’

The silly season is upon us and it is not even Summer here downunder… and many are feeling the heat.

With the warmer weather in the Wild Wild West in Perth, Western Australia comes early sun rises and the opportunity to get out there and energise yourself for the day ahead with your favourite exercise.

People come to me for coaching, whether to improve their athletic performance, eradicate self doubt or a self defeating attitude to boost their confidence and create the power of a Champion attitude and focus.

….and the one thing I remind myself about consistently, as I do my clients, is focusing on the things that count. Too often we beat ourselves up for all the things we should have done, rather than thinking about what do I need to do.

Do you find yourself focusing on the good times or bad?

Here is my suggestion for you.

Have a great memory of your achievements and forget all the things you should have done or could have done better. What is one achievement from your past you can focus on?

What I call your Gold Medal Moments

1. Create a list of your personal achievements when you were standing on your dais and you were the Champion of your own world.
2. Separate the list into the following areas: strength, power, confidence, focus, energetic, calm, relaxed, in the zone and joy.
3. In each of the lists write your personal achievements when you felt those emotions that boost your energy levels, performance and productivity.

Practice the following…. when you find yourself focusing on the things you should have done or could have done better and with those thoughts come all those nasty feelings and emotions… turn and focus on what you want to feel instead and remember the times, that specific time, as if looking through your own eyes and see what you saw, feel what you felt, hear what you heard and what you may have been saying to yourself.

If you are training for your next competition whether an open water swim or triathlon; it is important to stack those gold medal moments in a special place so if you need them during training or a competition; you can access them easily.

Watch as your energy levels increase, your distractions disappear and your confidence soar!

Create A Champion Mindset and Be Totally Happy Being You!

Cheers Shelley

Shelley Taylor-Smith
Champion Mindset Consulting
Based in Perth, Western Australia
1300 78 41 70

I can only imagine
Saturday, April 10th, 2010

I give it 100%. Inspire. Motivate. Educate my clients to be the best they can be through the presentations, trainings, workshops and coaching in Champion Mindset Consulting. Lend a hand to those in need. Provide assistance to charitable organisations who conduct amazing services to those less fortunate in our society.

But compared with Dick Hoyt, I suck.
Today I watched this video and said to myself: “Shelley imagine what more you will achieve!”

Eighty-five times Dick Hoyt pushed his disabled son, Rick, 26.2 miles in Marathons. Eight times he’s not only pushed him 26.2 miles in a Wheelchair but also towed him 2.4 miles in a dinghy while swimming and Pedaled him 112 miles in a seat on the handlebars–all in the same day.

Dick’s also pulled him cross-country skiing, taken him on his back Mountain climbing and once hauled him across the U.S. On a bike. Makes Taking your son bowling look a little lame, right?

And what has Rick done for his father? Not much–except save his life. This love story began in Winchester , Mass. , 43 years ago, when Rick Was strangled by the umbilical cord during birth, leaving him Brain-damaged and unable to control his limbs.

“He’ll be a vegetable the rest of his life;” Dick says doctors told him And his wife, Judy, when Rick was nine months old. “Put him in an Institution.”

But the Hoyts weren’t buying it. They noticed the way Rick’s eyes Followed them around the room. When Rick was 11 they took him to the Engineering department at Tufts University and asked if there was Anything to help the boy communicate. “No way,” Dick says he was told. “There’s nothing going on in his brain.”

“Tell him a joke,” Dick countered. They did. Rick laughed. Turns out a Lot was going on in his brain. Rigged up with a computer that allowed Him to control the cursor by touching a switch with the side of his Head, Rick was finally able to communicate. First words? “Go Bruins!” And after a high school classmate was paralyzed in an accident and the School organized a charity run for him, Rick pecked out, “Dad, I want To do that.”

Yeah, right. How was Dick, a self-described “porker” who never ran More than a mile at a time, going to push his son five miles? Still, he Tried. “Then it was me who was handicapped,” Dick says. “I was sore For two weeks.”

That day changed Rick’s life. “Dad,” he typed, “when we were running, It felt like I wasn’t disabled anymore!”

And that sentence changed Dick’s life. He became obsessed with giving Rick that feeling as often as he could. He got into such hard-belly Shape that he and Rick were ready to try the 1979 Boston Marathon.

“No way,” Dick was told by a race official. The Hoyts weren’t quite a Single runner, and they weren’t quite a wheelchair competitor. For a few Years Dick and Rick just joined the massive field and ran anyway, then They found a way to get into the race Officially: In 1983 they ran another marathon so fast they made the Qualifying time for Boston the following year.

Then somebody said, “Hey, Dick, why not a triathlon?”

How’s a guy who never learned to swim and hadn’t ridden a bike since he Was six going to haul his 110-pound kid through a triathlon? Still, Dick Tried.

Now they’ve done 212 triathlons, including four grueling 15-hour Ironmans in Hawaii . It must be a buzzkill to be a 25-year-old stud Getting passed by an old guy towing a grown man in a dinghy, don’t you Think?

Hey, Dick, why not see how you’d do on your own? “No way,” he says. Dick does it purely for “the awesome feeling” he gets seeing Rick with A cantaloupe smile as they run, swim and ride together.

This year, at ages 65 and 43, Dick and Rick finished their 24th Boston Marathon, in 5,083rd place out of more than 20,000 starters. Their best Time? Two hours, 40 minutes in 1992–only 35 minutes off the world Record, which, in case you don’t keep track of these things, happens to Be held by a guy who was not pushing another man in a wheelchair at the Time.

“No question about it,” Rick types. “My dad is the Father of the Century.”

And Dick got something else out of all this too. Two years ago he had a Mild heart attack during a race. Doctors found that one of his arteries Was 95% clogged. “If you hadn’t been in such great shape,” One doctor told him, “you probably would’ve died 15 years ago.” So, in a way, Dick and Rick saved each other’s life.

Rick, who has his own apartment (he gets home care) and works in Boston, and Dick, retired from the military and living in Holland, Mass. , always find ways to be together. They give speeches around the country and compete in some backbreaking race every weekend, including Father’s Day.

That night, Rick will buy his dad dinner, but the thing he really wants to give him is a gift he can never buy.

“The thing I’d most like,” Rick types, “is that my dad sit in the chair and I push him once.”

I can only imagine. So ask yourself today: “What will you do to get up and push yourself out of your chair?”