Posts Tagged ‘physiology’

What is the most important thing you can do today?

Make it a habit to ask yourself this question every morning when you wake up.

“What is the most important thing I can do today that will benefit me, my family, my life, my fellow man, my planet?”

Why should you ask yourself this question?
>> Because it matters.
>> Because we live in trying times and the answers are more critical than ever.
>> Because you need to get in the habit of defining “importance” in your life.
>> Because YOU “CAN” ask yourself this question.
>> Because you have probably “NOT” been asking this question enough.

Ask yourself this simple question every morning. “What is the most important thing I can do today?”

The answer does not have to be BIG. Sometimes the answer will seem small, but think about it carefully…it may be bigger than you think.

Here are some examples:
#1 You will help your daughter with her homework today.
Sound small? It’s not.
>> You are creating a lifelong bond with your child.
>> You are spending valuable time with your child, time that can be used to instill values in her
that can last a lifetime.

#2 You are fed up with your boss, you have decided that you are (finally) going to start your own business, break away from your job and become independent.
Obviously this is “VERY” important. It can change your life in many ways. It can bring you freedom.

It will require lots of work, planning, and strategies, but the rewards will be great. You will be filled with pride and increased self esteem.

(Just a quick note: I will be making a HUGE announcement in the next few days regarding this topic…..stay tuned.)

#3 You will workout this morning before going to work.
>> Your heart rate will increase, your heart will grow stronger.
>> Your skin, brain cells and all the cells in your body will receive more oxygen due to the increased blood flow that results from a cardio workout.
>> You will feel less depressed because science tells us that your brain will be flooded with endorphins. Endorphins make you feel euphoric, happy and powerful.

(Note that I always write my best work after I return from a swim workout. Why?
Because the euphoria that working out brings is always accompanied by increased creativity….guess what…as I write these words right now, I am feeling this increased mental clarity and increased creativity, because I worked out 1 hour prior to beginning this article.)

#4 You stop to help a stranger on the street who is down and out.
Believe it or not it is “YOU”, not the stranger who benefits the most when you help him/her.

Again, this may seem small and un-important but it make become the “MOST” important thing you do all day…after all, you don’t know how the rest of your day will go.

#5 You register to vote. Maybe you have never voted before. Maybe you will see an opportunity to get involved to help change the system instead of just being fed up with it. (no pun intended)

Many people gave their lives so that you would have the right to vote…how important is that?

Regardless of what you decide, the most important thing you can do today is simply ask the question. Ask the question everyday. Ask because you can. Ask because it matters. Ask because the answers will surprise you. Most important……..”ASK.”

Enjoy achieving what matters most to you today!
Cheers Shelley Taylor-Smith

PS: Need help deciding how to be more effective with focusing on what matters most and deal with overwhelm, frustration and stress with so much to do and only 24hrs a day to do it ….click here NOW

Danny Green made a name for himself and into Australian Boxing history last night when he stopped Roy Jones Jnr just two minutes into the first round of their fight in Sydney.

But it was his demeanor only a matter of minutes earlier that really set the scene for what was about to unfold. Danny Green walked out as cool as a cucumber. Relaxed and smiling with his “spinach” on his arm (his daughter), then patriotic as ever, he joined in with the thousands of passionate spectators and sang the national anthem.

And then it was all over with THAT punch in the first round! ”I didn’t surprise myself,” Danny Green said. ”We told everyone that if I caught him clean I would knock him out.”

The Green Machine celebrates

The Green Machine celebrates

Does your body language speak volumes? Do you win or lose in a matter of seconds and have no comprehension of what just happened….like Roy Jones Jnr this morning waking up thinking “did I just have bad dream”?

Imagine this all-too-familiar scenario:

You’re on your way to work. It’s been a hectic morning–you overslept your alarm, your kids were crying, you couldn’t find matching socks, and to top it all off, it’s pouring rain outside.

You stumble into the office and everyone knows you had a terrible morning and you’re in a bad mood.

How? Well, first of all, they can see it before you even say a single word.
That’s because your body language says everything about you–before you open your mouth.

>> If you see someone with their head down, shoulders drooping, staring at the floor, you would assume they’re in a bad mood.
>> If you saw someone smiling, head up, back straight, and making eye contact, you’d think they were having the best day ever.

Whether we like it or not, our body language, or our physiology, speaks for us.

Some people might say this is a bad thing–”everyone knows how I’m feeling just by looking at me!”
But I think it’s one of the greatest advantages you can have. Because it means YOU CAN CHOOSE how you feel….Just by changing your physiology. The next time you have a bad day, try picking your head up, straightening your shoulders, and walking like you mean it.

Smile. Make eye contact with people. Laugh. Watch as your mood begins to change. It really does work. And it gets even better.

I discovered a long-lost NLP (neurolinguistic programming) technique that uses physiology to create rapid behaviour change. This technique has been hiding inside of you…til now. And it is the same principle that I used to become 7-time Womens World Marathon Swimming Champion and the same that Danny Green will be remembered after his historic fight last night.

It uses that basic principle of “keeping your head up” and supercharges it… So that you can achieve anything you desire just by changing your physiology. Once you understand how your “Champion Physiological State of Excellence” works, you can use it for just about anything — Bad habits, low confidence, finding love, financial prosperity… You just have to dream it –and then use this simple technique to make it happen.

Find out your secret weapon behind your Champion Physiology that creates excellence… boost your self confidence & self belief through the roof, elminate your stagnant and stuck states, overcome past old limitations, lose the weight you want, quick those cigarettes once and for all…Get In the Zone again and be in control of your life…by programming YOUR mind for success!

Your Champion Action Today:

1. When you notice your physiology weaken with your shoulders dropping. pic your head up, straighten your shoulders, and walk like you mean it….like a Champion!

2. Think of Champions you know who hold their head up…and smile effortlessly. How do they do it?

3. Hang with Champions who connect with you; engaging eye contact, head up. Watch. Observe and Model their behaviour.

and remember:
if you don’t quit…you will make it!


Go for YOUR World Title Today
Cheers Shelley Taylor-Smith


PS: Can’t pick you head up?
First 3 people to email Shelley at: enquiries@championmindset.com.au with subject header: Shelley I need your help to teach me how to walk like a Champion! Offer expires midnight Thursday 3rd December 2009