Posts Tagged ‘Obstacles’

Courge of Natalie du Toit Part II

Well, the Olympics are over, the flame has been extinguished, the athletes are home with their medals and memories, and the world turns its attention to the Winter Olympics in Vancouver in 2010 and Summer Olympics in London in 2012.

Over the past 17 days, we heard a lot about the exploits of Michael Phelps, Dara Torres, and Usain Bolt and their ilk, each of their accomplishments touted in the press as “historic achievements”. What we didn’t hear too much about was the real history in the making, 24-year-old South African swimmer Natalie Du Toit, who placed 16th in the 10km open water marathon swim.


Shelley congratulating the inspirational Natalie du Toit

Normally, placing 16th in a field of 25 wouldn’t get too much attention. But what makes Ms. Du Toit interesting is that she is the first amputee to compete in the Olympics. Last spring, her countryman Oscar Pistorius, a double amputee who uses a pair of high tech blades for legs, got a lot of press when he lobbied the IOC for permission to use those high tech prosthetics to run in track events.

Although his argument eventually prevailed over those who thought his bionic legs gave him an unfair advantage, he rather anti-climatically failed to meet South Africa’s criteria for inclusion on its Olympic team and stayed home. While he got all the headlines, Ms. Du Toit was quietly plodding along, coming fourth at the World Open Water Championships in Seville last May, earning her berth to qualify on the Beijing Olympic swim team with minimum fanfare.

It wasn’t always like this.

Eight years ago, when she was 16, Ms. Du Toit was a promising junior swimmer who had competed in the Commonwealth Games in Malaysia and had been identified as a potential star in South Africa, a country not known for its swimming prowess. She just missed qualifying for the Sydney Olympics in 3 events, and was determined to make the team for Athens in 2004. But leaving practice one day in 2001, she was riding her scooter down a Cape Town street on her way to school when a motorist taking a shortcut through a parking lot plowed into her, damaging her left leg beyond all repair. Although doctors tried for the better part of a week to save it, Du Toit has said in interviews she knew her leg was lost at the accident scene, before the ambulance even arrived, such was the damage.

A lot of people would have given up their Olympic dreams after that, or focused their attention on the Paralympics instead. She did not. Within 18 months of the amputation at the knee, she was back on South Africa’s swim team, having qualified for the 800m event at the 2002 Commonwealth Games. She became the first “disabled” person to compete at an elite able-bodied meet.

It soon became apparent to her though, that the loss of her leg would be a problem for short, pool-based distances at such an elite level, since the margin of victory is measured in 100ths of a second, and a strong launch into the pool, turns, and kicks throughout a race are vital to success. She needed an event that depended more on endurance and upper body strength, and less on pushing through with her legs. When the open water event was added to Beijing’s lineup, she found her place.

She went to Beijing hoping for a top 10 finish, but, as is so often the case, things didn’t go exactly as planned. She had equipment problems and got hung up for a bit on a marker buoy that cost her valuable time. As it was, she finished in 2 hours, 49.9 seconds - a minute 22 seconds behind the gold medalist. Still, she outpaced 9 able-bodied swimmers, and was given no slack by any of her competitors, who lauded her tenacity and ability in the lake. They don’t see her as “disabled”. To them, Du Toit is simply a fierce competitor, who, on any given day, has the potential to leave them all behind and win.

Du Toit is staying on in Beijing for the moment, preparing for September’s Paralympics, where she will defend the five gold she won in 2004. She has become the first athlete to compete in both the Olympics and the Paralympics, a truly historic milestone in an industry that often manufactures history for marketing purposes.

She will also have to deal with the politics of some, who feel she should not have competed in the Olympics, because the Paralympics are just as important (but for the differently-abled). While she may well take home more gold in the coming weeks, she is already looking towards London in 2012, determined to show that a “disabled” athlete has just as much potential to be on an Olympic podium as any other elite athlete.

I’m looking forward to seeing her realize that dream in four years time, and achieve yet another historic milestone.

What personal handicaps are still weighing you down, holding you back and limiting you achieving your natural born Champion potential? What do you need to leave behind you in order to go forward?

Go for gold today!
Cheers Shelley

Think It On Paper
Monday, September 1st, 2008

Only about 3 percent of adults have clear, written goals and I bet Michael Phelps is amongst them.

These people accomplish five or ten times as much as people of equal or better education and ability but who, for whatever reason, have never taken the time to write out exactly what they want.

There is a powerful formula for setting and achieving goals that you can use for the rest of your life.

It consists of seven simple steps. Any one of these steps can double and triple your productivity if you are not currently using it.

1. Decide exactly what you want.
Either decide for yourself or sit down with your boss and discuss your goals and objectives until you are crystal clear about what is expected of you and in what order of priority.

2. Write it down.
Think on paper. When you write down a goal, you crystallize it and give it tangible form. You create something that you can touch and see. On the other hand, a goal or objective that is not in writing is merely a wish or a fantasy. It has no energy behind it.

3. Set a deadline on your goal; set sub deadlines if necessary.
A goal or decision without a deadline has no urgency. It has no real beginning or end. Without a definite deadline, you will naturally procrastinate and get very little done.

4. Make a list
…. of everything that you can think of that you are going to have to do to achieve your goal. As you think of new activities, add them to your list. Keep building your list until it is complete. A list gives you a visual picture of the larger task or objective. It gives you a track to run on.

5. Organize the list into a plan.
Organize your list by priority and sequence. Take a few minutes to decide what you need to do first and what you can do later. With a written goal and an organized plan of action, you will be far more productive and efficient than people who are carrying their goals around in their minds.

6. Take action on your plan immediately.
Do something. Do anything. An average plan vigorously executed is far better than a brilliant plan on which nothing is done.

7. Resolve to do something every single day that moves you toward your major goal.
Build this activity into your daily schedule. You may decide to read a specific number of pages on a key subject. You may call on a specific number of prospects or customers. You may engage in a specific period of physical exercise. Whatever it is, you must never miss a day.

Keep pushing forward. Once you start moving, keep moving. Don’t stop.

Remember I have said that momentum is your secret weapon to achieving your goals.

This decision, this discipline alone, can dramatically increase your speed of goal accomplishment and boost your personal productivity.

Go for gold…your gold!
Cheers Shelley Taylor-Smith

The secret weapon to achieving your goals
Monday, September 1st, 2008

It’s time for your Mid-Year Goal Checkup Part II

What is the secret weapon?

…Momentum

Here is the official definition of momentum:

Momentum: noun 1. force or speed of movement; impetus, as of a physical object or course of events: The car gained momentum going downhill. Her career lost momentum after two unsuccessful films.

It is from the Latin word “Moment”

Momentum is an accumulation of energy powered by speed. It takes motion to cause more motion. It takes action to cause movement.

Everything changes when you have momentum.

If your goals are stagnant, or when you get stuck, create momentum.

Get it moving again.

Take massive action.

Do as much as you can as fast as you can.

And then keep it going.

Your most important job right now is to create momentum on your highest priority Goal starting today.

Make a list of at least 10 things you can do to create momentum towards your #1 Goal.

From that list, determine the order of priority for each activity. Starting today, take action and do at least one thing before you go to bed and then do something tomorrow and the next day and don’t let the momentum stall.

Momentum does not fall into your lap by accident. It is an energy, a movement, a life force that you consciously create. After you get it going, it becomes a powerful force unto itself.

No matter how difficult or challenging something is, it gets easier after you take an action, then another action, and then another. With each subsequent action, progress follows, energy increases, and in time, what was once difficult becomes almost effortless. That’s what momentum can do for you.

With momentum, new opportunities and new life will arise that will propel you forward towards your Goals.

What would happen in your job, your finances, your health, or your relationship if you made a concerted effort to improve in one of those areas? What if you took just a few strategic actions each day to make positive changes?

I’ll tell you what would happen… you would change your life.

In the beginning and at every critical juncture of anything worthwhile, success first requires expending ten units of effort to produce one unit of results. Your momentum will then produce ten units of results with each unit of effort.

For the next 7 days, focus on creating momentum on your #1 Goal and let me know your results.

Go for gold..your gold!
Cheers Shelley Taylor-Smith

It’s time for your Mid-Year Goal Checkup
Monday, September 1st, 2008

The year is more than 50% behind us and if you have not done so yet, now is the time to taken a step back, take a closer look at your progress, or lack of it, and make any necessary adjustments.

If you set some Goals or New Year’s Resolutions in January, only to find them fizzle out, or you have run out of fuel, you’re not alone. Don’t let any discouragement stall your dreams. The good news is that for most Goals, you can start over or pick up where you left off any time you want.

You can accomplish more in the remaining 4 months than you did all last year… IF you tap into the one secret ingredient that is always at your fingertips that you have 100% control of anytime you want.

But before we get to that, we need to quickly reassess your highest priority Goals.

Think of the top 10 Goals you set for 2008. Are they still on your radar? Sometimes we set a Goal at one point in time that later reveals itself to be unimportant. Either we change or our circumstances change and we no longer want that Goal. Other times we set a Goal and simply become distracted or unconsciously sabotage ourselves (this should never happen again if you follow me on a regular basis). So for now, think of 10 Goals that matter in the present.

From your list of 10 Goals, take a minute to identify the ONE Goal you want to set your focus on for the remainder of 2008. You will still work on your other Goals, but we need to pinpoint one Goal that we will commit to giving more time, more attention and more energy to.

This one Goal should be a Goal that will positively impact your life in a big way. I call this the “WOO HOO Factor Goal.” Achieving or progressing with this Goal will make some or all of your other Goals much easier or faster to attain.

Remember this can be a brand new Goal or a Goal that you previously started but did not achieve, but it MUST be your # 1 priority Goal right now. You must have a hunger, burning desire and be 100% committed to or you will never have the juice to follow through day in and day out.

After you have identified your #1 Goal for the remainder of 2008, we are going to focus our attention on one particular factor that can be unleashed to accelerate your progress…

This factor is my secret weapon.

I credit this secret weapon for every great achievement I have ever experienced. It is so powerful, it is easy and best of all, it is free. It can reduce the amount of time it takes to achieve your Goal once you empower it. Everyone has the ability to tap into this powerful force.

What is the secret weapon?

That is coming up next in part 2 of It’s Time for your Mid-Year Checkup…now get cracking on your homework..I mean workout set above…

Go for gold
Cheers Shelley Taylor-Smith