Posts Tagged ‘marathon’

Marathon Swimming - Champions Reunite!
Wednesday, July 28th, 2010

It took a long time… but after 56 years the best of the best reunited at Lac St Jean, Roberval, Quebec, Canada last week for “The Famous 1km Best In The World” competition, held in conjunction with the 6th FINA World Open Water Swimming Championships Roberval 2010.

Courtesty of Steeve Tremblay, included in the photo above are the Legendary Kings of Lake St Jean; Paul Asmuth, Claudio Plitt & Philip Rush joined by previous La Traversee crossing competitors Steven Munatones, Igor de Souza and myself.

50-year-old Argentinian, Claudio Plitt, confirmed his participation in the historical “La Traversee du Lac St Jean” for a total of 21 solo crossings and 5 double crossings which equalled over twelve (12) days of swimming.

Competition it was not! The 1km swim demonstrated that we all still “had it” and that “it” comes in various forms. Competition was not the word of the day but more readily heard were “enjoy, relax, easy, fun, friendship” and the most common was “not 2 laps please only 1 lap!”

And 2 laps it was …which left strategy to play an important part as it always does in open water swimming. Strategy: for most… to make it to the finish!


Results - Men’s: 1st Steven Munatones 2nd. Paul Asmuth 3rd. Claudio Plitt. Women’s: 1st. Shelley Taylor-Smith

Enjoy as Claudio Plitt shares his new “strategy” that he has adapted to his life after 50yrs and also how he will tackle the American Marathon Swimming Legend, Paul Asmuth.

Enjoy & Cheers
Shelley Taylor-Smith

Women’s 5km Medal Presentation Ceremony at the 6th FINA World Open Water Swimming Championships in Roberval, Quebec, Canada on 20th July 2010.

For your enjoyment below is the Women’s 5km medal presentation ceremony and two interviews with World Champion & Gold Medallist, Eva Fabian, USA.


Results below.

1. FABIAN Eva (USA), 1:02:00.98
2. CONSIGLIO Giorgia (ITA), 1:02:01.08
3. CUNHA Ana Marcela (BRA), 1:02:02.68
4. OKIMOTO Poliana (BRA), 1:02:02.78
4. JENNINGS Christine (USA), 1:02:02.78
6. MULLER Aurelie (FRA), 1:02:04.48
7. ARAOUZOU Kalliopi (GRE), 31:36.758 1:02:04.78
8. ZUPAN Teja (SLO), 1:02:06.38
9. BAKER Cara (NZL), 1:02:07.28
10. SITIC Karla (CRO), 1:02:07.58
11. FRANCO Alice (ITA), 1:02:08.28
12. REQUENA Yurema (ESP), 1:02:09.18
13. PECHANOVA Jana (CZE), 1:02:11.38
14. ASPORD Ophelie (FRA), 1:02:13.58
15. PATTEN Cassandra (GBR), 1:02:18.08
16. FANG Yanqiao (CHN), 1:02:18.88
17. BERESNYEVA Olga (UKR), 1:02:23.78
18. DE FRANCESCO Danielle (AUS), 1:02:26.28
19. REICHERT Nadine (GER), 1:02:29.68
20. MACDONALD Bonnie (AUS), 1:02:37.68
21. DU TOIT Natalie (RSA), 1:02:38.18
22. BULAKHOVA Maria (RUS), 1:02:41.08
23. LI Xue (CHN), 1:02:42.08
24. BARROS ESQUIVEL Katia (ECU), 1:02:47.98
25. JEWEL Karyn (CAN), 1:03:22.58
26. CALDAS CALLE Nataly (ECU), 1:03:26.48
27. GONZALEZ Alejandra (MEX), 1:04:46.88
28. KOTSUR Inha (AZE), 1:05:18.28
29. BALAZS Zsofia (CAN), 1:05:30.28
30. SALDIVAR Odette (MEX), 1:06:55.98
31. FARKASOVA Alexandra (SVK), 1:10:42.08
ZHIDKOVA Anastasia (AZE), DNS
PAYNE Keri-Anne (GBR), DNS
LYMPERTA Marianna (GRE), DNS
SELIVERSTOVA Ekaterina (RUS), Disqualified

Italy has now consolidated a strong lead in the Champions Trophy table after day two of the 6th FINA World Open Water Swimming Championships 2010 Roberval, Quebec, Canada.

The gold medal and World Championship title in the Mens 10km went to the “Italian Stalian” Valerio Cleri, (the reigning World 25km Champion and 4th placegetter in 2009) who showed how “age = experience” when he pulled away in the final 400m and held a one body lead all the way to the finish line.

Enjoy the medal presentation ceremony video and below please find the official results as reported by Steven Munatones, Chief Editor, Daily News of Open Water Swimming.com

The final results are as follows:

1. CLERI Valerio (ITA), 2:00:59.3
2. DRATTSEV Evgeny (RUS), 2:01:00.6
3. DYATCHIN Vladimir (RUS), 2:01:03.0
4. CRIPPEN Francis (USA), 2:01:05.0
5. FERRETTI Luca (ITA), 2:01:07.8
6 LURZ Thomas (GER), 2:01:08.5
7. PETERSON Charles (USA), 2:01:10.0
8. CHERVYNSKIY igor (UKR), 2:01:12.9
9. STOYCHEV Petar (BUL), 2:01:13.0
10. DO CARMO Allan (BRA), 2:01:15.2
11. ELORZA Rodrigo (MEX), 2:01:17.5
12. VENTURI Bertrand (FRA), 2:01:18.0
13. WEINBERGER Richard (CAN), 2:01:20.6
14. CODEVELLE Julien (FRA), 2:01:28.3
15. BROWNE David (AUS), 2:01:56.9
16. FESENKO Sergiy (AZE), 2:02:14.5
17. TOBIN Simon (CAN), 2:02:17.3
18. LOPEZ Ivan (MEX), 2:02:20.3
19. REICHERT Christian (GER), 2:02:51.4
20. VANGENEUGDEN Tom (BEL), 2:03:01.7
21. ALCANTARA Filipe (BRA), 2:03:12.2
22. HO Chad (RSA), 2:04:44.5
23. DMITRIEV Michael (ISR), 2:05:45.1
24. ENDERICA OCHOA Ivan (ECU, 2:06:16.9
25. POSMOURNY Jan (CZE), 2:06:44.7
26. FICHTL Jakub (CZE), 2:09:42.4
27. SOLDO Tomislav (CRO), 2:13:11.5
28. SKRODZKI Michal (POL), 2:24:30.7

DNF: NOGUEIRA MONTERA Diego (ESP), UKRADYGA Kostiantyn (UKR), MAINSTONE Rhys (AUS), FOGG Daniel (GBR), HERVAS JADAR Fancisco Jose (ESP), ALLEN Thomas (GBR), RYCKEMAN Brian (BEL)
Disqualified: SOLDO Josip (CRO)
DNS: GIANNIOTS Spyridon (GRE)

The medal presentation ceremony for the Women’s 10km event in the 6th FINA World Open Water Swimming Championships 2010 held in Roberval, Quebec, Canada on Saturday 17th July 2010.

GOLD: 1. GRIMALDI Martina (ITA), 2:05:45.2, SILVER 2. CONSIGLIO Giorgia (ITA), 2:05:57.4, BRONZE 3. FANG Yanqiao (CHN), 2:05:59.1

Medal presentations were made by Dennis Miller, FINA Bureau member and TOWSC Liaison, Benoit Amyot, Co-ordinator, Roberval 2010 Organising Committee and Francois Caslonguay, Honorary President, 56 edition Lac St Jean La Traversee & Roberval 2010 Organising Committee.

Enjoy the follow ceremony.

Cheers Shelley Taylor-Smith

Day One, FINA World Open Water Swimming Championships 2010 - Roberval, Quebec, Canada.

“Clash of the titans!” “Dog-Eat-Dog!” “Expect the Unexpected” “Brutal!” These were some of the statements heard in the Women’s 10km World Championship event yesterday.

Watching the finish of the Women’s 10km event; these elite competitors were so closely packed still at the finish where they left nothing was left to chance or in the tank. All was put on the line yesterday. Only 16 seconds separated 1st to 8th place….after 10km!

Twenty-One year old Martina Grimaldi of Italy, surprised everyone but not herself when she took the lead with 700m to the finish and held her 10m lead all the way to achieving her first World Championship title. Italy went 1-2 with fellow teammate Giorgia Consiglio winning silver. China achieved their first ever World Championship medal in open water swimming with Yanqiao Fang achieving the bronze medal.

As reported by Daily News of Open Water Swimming.com, the newly crowned Women’s World Champion swam four fairly evenly-split 2.5K loops in the 10K course in Roberval: 31:08, 31:29, 31:24 and 30:44. Silver medallist Italian Consiglio swam 31:09, 30:58, 31:26 and 31:54 while bronze medalist Yanqiao Fang of China went 31:20, 31:20, 31:36 and 30:43.

Results as published on DailyNewsofOpenWaterSwimming.com

1. GRIMALDI Martina (ITA), 2:05:45.2
2. CONSIGLIO Giorgia (ITA), 2:05:57.4
3. FANG Yanqiao (CHN), 2:05:59.1
4. MAURER Angela (GER), 2:05:59.2
5. CUNHA Ana Marcela (BRA), 2:05:59.7
6. JENNINGS Christine (USA), 2:06:01.1
7. PAYNE Keri-Anne (GBR), 2:06:01.4
8. VILLAECIJA Erika (ESP), 2:06:01.5
9. HEISTER Linsy (NED), 2:06:04.6
10. ASPORD Ophelie (FRA), 2:06:04.8
11. GONZALEZ Alejandra (MEX), 2:06:07.0
12. REQUENA Yurema (ESP), 2:06:25.8
13. PECHANOVA Jana (CZE), 2:06:28.5
14. PATTEN Cassandra (GBR), 2:06:39.5
15. SELIVERSTOVA Ekaterina (RUS), 2:06:44.2
16. BAKER Cara (NZL), 2:06:45.8
17. CARDENAS HERNANDEZ Zaira (MEX), 2:06:48.4
18. HANSFORD Stacey (AUS), 2:07:39.7
19. SITIC Karla (CRO), 2:08:33.2
20. YAN Siyu (CHN), 2:08:33.2
21. BARROS ESQUIVEL Katia (ECU), 2:08:38.2
22. REICHERT Nadine (GER), 2:08:40.1
23. BERESNYEVA Olga (UKR), 2:08:44.8
24. CALDAS CALLE Nataly (ECU), 2:08:48.8
25. DU TOIT Natalie (RSA), 2:09:00.1
26. ZHIDKOVA Anastasia (AZE), 2:09:01.0
27. WILLIAMS Nadine (CAN), 2:10:05.8
28. KOTSUR Inha (AZE), 2:12:16.8

DNF (did not finish) swimmers included ARAOUZOU Kalliopi (GRE), ZUPAN Teja (SLO), BALAZS Zsofia (CAN), LAMMENS Manon (BEL), ILCHENKO Larisa (RUS).

DSQ (Disqualified) swimmers included FABIAN Eva (USA), OKIMOTO Poliana (BRA), MULLER Aurelie (FRA), LYMPERTA Marianna (GRE), GORMAN Melissa (AUS)

All results and splits can be seen at Power House Timing the official timing for the 6th FINA World Open Water Swimming Championships Roberval Canada 2010.

Hear from Steven Munatones, Chief Editor, DailyNewsofOpenWaterSwimming.com share his insights into the Women’s 10km event and what to expect today in the Men’s 10km World Championship event.

Cheers Shelley Taylor-Smith

As you know I regularly talk about how grateful I am Canadians are proud and want to share the passion for all things and not let a moment go by…seize the day.

Carpe Diem!

Enjoy Pierre Lafonteine, Canada Swimming CEO shares a message with the Canadian Open Water Swim Team impressing on them the history of how Canadians support their countrymen to achieve their goals and the importance of expressing gratitude to those who help you achieve your goals.

Cheers Shelley Taylor-Smith

The greatest show on earth…. has come to the tiny village of Roberval, Quebec, Canada; the host for the 6th FINA World Open Water Swimming Championships, 15-23 July 2010.

Roberval, a town of 11,000 residents has welcomed in open arms, the 124 elite open water swimming competitors from 30 countries.

I will be writing daily blogs and sharing interviews with Champions - athletes, coaches, organisers, referees, officials and volunteers.

The following was reported by Steven Munatones, Chief Editor of Daily News of Open Water Swimming

Dr. Julio Maglione, the FINA President, opened the festivities with a bilingual address to the gathered media at today’s press conference. “I want to express my sincere gratitude to Swimming Canada, the city of Roberval and the local organising committee.”

Swimming Canada CEO Pierre Lafontaine echoed the gratitude of Dr. Maglione at today’s press conference. In his usual enthusiastic manner, Pierre said, “The local organizing committee even went so far in changing the water temperature of lac St-Jean.”

Pierre was referring to the notoriously historical cold water of lac St-Jean has increased in temperature to an unseasonably and unprecedented 24°C (75°C) that have greeted the swimmers at the championships. Most of the swimmers were quite happy and surprised to learn of the warm-water conditions.

“Swimming Canada is excited to host the world championships and we are thankful to Dr. Maglione for having confidence in us. Sport is a place where people can dream. That is the power of sport.”

Canadian National Team coach Ron Jacks repeated the excitement of Dr. Maglione and Pierre. “The 7-member Canadian team is in good spirits after a 5-day training camp in Montreal. The swimmers have had a great week of preparation in Montreal. The 10K will be our great event. With the event now being in the Olympics, we are seeing a surge of swimmers trying to grain that experience for the 2012 Olympic Games qualifier next year in Shanghai.”

“The Canadian team is comprised with some solid veterans such as Simon Tobin of Quebec, Zsofie Balaz of Toronto and Nadine Williams of Sherwood Park who all competed at the 2009 World Swimming Championships. I’m optimistic that we will get a few surprise performances from our veterans and rookies.”

The Canadian team includes Xavier Desharnais, Simon Tobin, Richard Weinberger, Zsofia Balazs, Karyn Jewell, Joanie Guillemetee-Simard and Nadine Williams.

Thanks Steven Munatones and Daily News of Open Water Swimming for that back end story on the Canadian Open Water Swim Team.

Enjoy my interview below with Pierre Lafonteine, Swimming Canada CEO.

Let me know how you are enjoy the videos and blog posts and what skill helps you have a more enjoyable open water swimming experience. I look forward to sharing the amazing experience of the FINA World Championships and the passionate hospitality of the host city of Roberval.

Cheers Shelley Taylor-Smith
FINA TOWSC member 2000-present
FINA Athletes Commission Chairman 1999-2000
7-time Womens World No.1 Marathon Swimming Champion 1988-1995
5-time Overall Winner & Fastest Time Overall Manhattan Island 48km Marathon Swim
Director & Founder Champion Mindset Consulting

It has been an amazing couple of weeks in the world of personal achievements.

I was in awe standing at North Head watching “Our Own” Aussie 16yr old Jessica Watson sail through Sydney Heads completing her solo sailing circumnavigation…well it brought me to tears. Then followed the American 13yr old who climbed Mt Everest. WOW!

Congrats to my fellow West Australian, Patrick Hollingworth
who successfully climbed the Summit of Mt Everest last week. I received a SMS text message. “Shelley. Can you believe it. I climbed Mt Everest. From Your Hero Pat” Yes we can believe it! And you’re my hero Patrick for following your dream and never ever saying never! (Pat below with Sherpas Lakpa & Angkaji, at 8850m on the summit of Mount Everest.)

I’m always intrigued when I ask people to fill in the end of that sentence: “Life is a ….”
So last week I posted the question on facebook and was amazed at how many different answers came. (email me now courses@championmindset.com.au Shelley, here is my response to “Life is a …”)

Battle is one of the most common answers that pop up. B*&ch is another…
Then these ones.
..Game…
.. an adventure!
.. a pleasure, one after the other
.. box of chocolates
.. fantastic experience that should be enjoyed with the ones you love.
.. nice spot in the sun to warm up before the days mayhem
.. blessing and we are not here forever.
.. Marathon not a track meet
.. Rollercoaster!!!! - has its ups and downs but you need to jump on the ride and not sit on the sidelines watching life go by
.. “GIFT” and the gift will only be as wonderful as “YOU” make it!
.. ♫ “Highway”.. and im gonna ride it…♫
… precious miracle. We’re only given one chance, so live each day as if it’s your last. But remember, life will reward you with how much you put into it…
.. Cabaret old chum….!
.. Grand opening. Not a dress rehersal.
.. Game Day!
.. Minestrone

I choose to look at life like a game. It’s meant to ‘play’. You have heard me say many times in my presentations and workshops “thanks for playing it 100%”. Granted, I’d be lying to you if I said that it’s all ‘play’ and always ‘fun’.

Look I’m human too and I have ups and downs. Yes I do! As I’ve stated many times, I’ve failed more than I’ve succeeded in life and with my business too. Being my own boss I have had to fire myself a few times and learn new skills, adapt and grow. At the end of the day though, take all the ups and downs, and sum it up, it is a game…

And it’s a game to be WON! I know you can win. And know that it’s relative…

I meet and work with people who are already successful, who have achieved their millions and the ‘win’ for them is different than someone working to achieve their first goal, lose weight, get fit, swim a marathon, run a marathon, take that first step “admitting” they have a problem, stop procrastinating, get out of their comfort zone, follow their dream to launch their business ….

We’re all at different places in the game.

And in the course of the game, sometimes we win, sometimes we lose, however we get to start over everyday and build on the next, learn from our mistakes…

You were built to win… Built to prosper… Built to achieve your birthright…SUCCESS!

Take small steps and just keep moving forward each and every day and in a year, you’ll shock yourself at how far you’ve come….

I admire Jessica Watson for her persistence and courage and willingness to learn
…despite the setbacks she had in the beginning. Despite all the doubters, the nay-sayers. Today she is Australia’s hero with her simple message “Anything is possible. If you have a dream and you work hard you will achieve.”

I wonder, like you, what will be the next BIG thing for her…

Or Patrick - who swam to Rottnest earlier this year as a warm up for his Mt Everest Summit.
He said he felt most ‘natural’ climbing mountains, where most others feel ‘unnatural’, however he dove in and went for it. He made mistakes in the past. He didn’t focus on his mistakes. He learned from them and said he would prepare himself the best possible way. He stayed focused on his bigger goals. And look what he did. He became the 3rd West Australian to climb Mt Everest. Not bad huh!

HINT- when your goals are bigger than your obstacles, it’s easy to stay the course.

2 unique people, with 2 different skill sets. I could list hundreds here…
However the one thing I see they have in common. They are willing to get in the game! Next, they are willing to make A LOT of mistakes while playing the game. They just keep playing.

I talk regularly to my coaching clients…well after they have let go of me, which for some is a struggle…
I mean I am a coach not a crutch! So speaking to one of them the other day about some set backs they’ve had in their business recently and they were discouraged… (yes, they are real people too that get discouraged and down sometimes). At the end of the day though, they minimized the setback and discouragement and focused on what they wanted…

So who didn’t fall off their first two-wheeler?

Which reminds me of my dear marathon swimming mate, James Kegley, telling the story about his son Jesse when he took off his training wheels (see picture below); “It is so much fun to watch him grow and ask to try new things…the training wheels came off after a friend rode by without them.”

We all learn a lot from each other… Get in the game… Play to win!
And when you lose sometimes, just keep getting BACK in the game!

>>> Oprah failed before success…
>>> Michael Jordan failed before success… (he was cut from his high-school basketball team)
….And the list goes on. You’re born to win!

Shelley’s Success Lesson for this Week:

1. Commit to Actually DOING Whatever It Takes — Then DO It…
Even if you think you can’t do something well the first time, try it anyway. Select one activity that looks as difficult as your first two-wheeler, and schedule a time this week to get on it.

2. What have you been putting off doing because you thought you couldn’t do it well?

3. Study Oprah, Michael Jordan or someone you admire who has succeeded after many setbacks Research. Read. Study them. Learn how they overcame … whether their mindset, motivation, mental toughness Learn their “playing the game” strategy and start applying it today so you too can win!!!

And if you’re still stuck falling off your two-wheeler… then consider giving me a call to discuss the Champion Mindset Motivation Coaching Program on
0414 594 245.

Now get on your bike ….get on with playing the game!
Cheers Shelley Taylor-Smith

What is the most important thing you can do today?

Make it a habit to ask yourself this question every morning when you wake up.

“What is the most important thing I can do today that will benefit me, my family, my life, my fellow man, my planet?”

Why should you ask yourself this question?
>> Because it matters.
>> Because we live in trying times and the answers are more critical than ever.
>> Because you need to get in the habit of defining “importance” in your life.
>> Because YOU “CAN” ask yourself this question.
>> Because you have probably “NOT” been asking this question enough.

Ask yourself this simple question every morning. “What is the most important thing I can do today?”

The answer does not have to be BIG. Sometimes the answer will seem small, but think about it carefully…it may be bigger than you think.

Here are some examples:
#1 You will help your daughter with her homework today.
Sound small? It’s not.
>> You are creating a lifelong bond with your child.
>> You are spending valuable time with your child, time that can be used to instill values in her
that can last a lifetime.

#2 You are fed up with your boss, you have decided that you are (finally) going to start your own business, break away from your job and become independent.
Obviously this is “VERY” important. It can change your life in many ways. It can bring you freedom.

It will require lots of work, planning, and strategies, but the rewards will be great. You will be filled with pride and increased self esteem.

(Just a quick note: I will be making a HUGE announcement in the next few days regarding this topic…..stay tuned.)

#3 You will workout this morning before going to work.
>> Your heart rate will increase, your heart will grow stronger.
>> Your skin, brain cells and all the cells in your body will receive more oxygen due to the increased blood flow that results from a cardio workout.
>> You will feel less depressed because science tells us that your brain will be flooded with endorphins. Endorphins make you feel euphoric, happy and powerful.

(Note that I always write my best work after I return from a swim workout. Why?
Because the euphoria that working out brings is always accompanied by increased creativity….guess what…as I write these words right now, I am feeling this increased mental clarity and increased creativity, because I worked out 1 hour prior to beginning this article.)

#4 You stop to help a stranger on the street who is down and out.
Believe it or not it is “YOU”, not the stranger who benefits the most when you help him/her.

Again, this may seem small and un-important but it make become the “MOST” important thing you do all day…after all, you don’t know how the rest of your day will go.

#5 You register to vote. Maybe you have never voted before. Maybe you will see an opportunity to get involved to help change the system instead of just being fed up with it. (no pun intended)

Many people gave their lives so that you would have the right to vote…how important is that?

Regardless of what you decide, the most important thing you can do today is simply ask the question. Ask the question everyday. Ask because you can. Ask because it matters. Ask because the answers will surprise you. Most important……..”ASK.”

Enjoy achieving what matters most to you today!
Cheers Shelley Taylor-Smith

PS: Need help deciding how to be more effective with focusing on what matters most and deal with overwhelm, frustration and stress with so much to do and only 24hrs a day to do it ….click here NOW

Forget dropping kilos or manically working out to get in tip top shape. All you have to do is change your mind. This week focus on feeling amazing. Treat yourself with kindness, shift your focus and watch how you can feel happier and healthier in just seven days!

You may want to stay in shape, but your mindset is focused on getting in shape. This makes you more susceptible to the fad diets and latest exercise gimmick on the market. You’re so focused on getting in shape that you’ll try almost anything regardless of how silly or difficult to follow it might seem, because you’re entirely focused on the short term goal.

4 questions to ask yourself before launching into your “Stay in Shape & Sizzle this Summer and Beyond 2010!”

Do you ever say “I’m going to eat more healthily … starting from Monday” every week? Do you ever say “Today is the start of the new healthier me!” If yes, then you may want to lose weight and get in shape for all the wrong reasons.

Don’t waste any more time biting off more than you can chew (and no, we don’t mean that piece of double-choc mud cake). Here are the four questions you should ask yourself before trying to losing weight, join the local community bootcamp or heck yeah; compete in the 20th Anniversary of the Rottnest Channel 20km Marathon Swim either as a solo/duo/relay….

1. Why do I want to lose weight? Why do I want to get in shape? Why do I want to swim to Rotto (and no the answer is not to get blotto)?
Ask it so… you’re completely honest with yourself.
People often talk about “wanting to lose a few” or “dropping five by bikini season”, but these reasons for losing weight are too vague. By asking why you want to lose weight, get fit and achieve the goal; you’re forcing yourself to get to the heart of your reason. Do you want to be healthy? Set a good example for your kids? Or something else? Only you know!

2. Are my goals realistic and achievable?
Ask it so… you’re not putting pressure on yourself.
Goals are an important part of getting in shape but make sure they’re reasonable. There’s no point aiming to lose 3kg week after week - it’s not possible or healthy. Just as much there’s no point training 10 workouts in the first week back at the gym or swim squad - it’s not good for you long term …despite your best intentions. If you’re unsure, run your goals past your Coach, partner or friend to see if you’re expecting too much of yourself. Remember, if you set out-of-this-world targets and don’t meet them, you’ll probably lose motivation and give up anyway. Keep them realistic and you’ll be well on your way to tackling your weight-loss/get-in-shape/Rotto Channel plan head-on.

3. What’s stopped me from achieving my goal before?
Ask it so… you learn from your mistakes.

By asking this question, you’ll definitely improve your chances of success the second (or third, fourth or fifth) time around. Your barriers could be anything from being time-poor, to feeling afraid of hitting the kitchen pantry, having one too many beers on a Friday night (knowing you have the 2hr killer session on Saturday morning); to turning to the wrong foods when you’re emotional or lacking a support network. Jot down a list of all your reasons so they never weigh you down (pun intended!) again.

4. How can I overcome the obstacles?

Ask it so… you can start achieving your goals.
Once you’ve identified your barriers, you can work out steps to overcome them. For example, if buying fast food lunches is holding you back, change this by doing a big cook-up on the weekend and eat leftovers for lunch instead. Or if you’re an emotional eater, try to work out what’s triggering your cravings or have a chat with a counsellor. Now if you get all fired up and then your passion fizzles out and you start hitting the snooze button resulting in missed gym/swim squad sessions, then it’s time to seriously consider why you’re failing to stay committed to what you said you would do. Look back and see if there is a behavioural pattern that you can identify. Don’t think of the barriers as setbacks – once you’ve identified them, you can turn your life around by overcoming them.

Wouldn’t you agree that life long health and fitness is what’s most important?

Of course creating an environment in your body and your mind is essential to achieving your goal. A person who is in shape in their 50s and 60s is a lot more impressive to me than someone who is lean and fit in their 20s and 30s. That’s because the dedication to maintaining the proper exercise plan and a sensible nutrition strategy for the rest of your life is rare to find. It’s a rare mindset.

Cheers to a happier and healthier you!
Shelley Taylor-Smith

P. S. If you want to achieve your goals with less overwhelm and greater energy levels, you might want to read what I have to say. It may help you with issues you are now facing. Click here to review past blog posts and read the articles now…

PPS: Want to Pick Shelley’s Brain?
Email Shelley directly at champion@championmindset.com.au with subject header: “I want to Pick Shelley’s Brain” and send your enquiry/questions.