Posts Tagged ‘lose’

The silly season is upon us and it is not even Summer here downunder… and many are feeling the heat.

With the warmer weather in the Wild Wild West in Perth, Western Australia comes early sun rises and the opportunity to get out there and energise yourself for the day ahead with your favourite exercise.

People come to me for coaching, whether to improve their athletic performance, eradicate self doubt or a self defeating attitude to boost their confidence and create the power of a Champion attitude and focus.

….and the one thing I remind myself about consistently, as I do my clients, is focusing on the things that count. Too often we beat ourselves up for all the things we should have done, rather than thinking about what do I need to do.

Do you find yourself focusing on the good times or bad?

Here is my suggestion for you.

Have a great memory of your achievements and forget all the things you should have done or could have done better. What is one achievement from your past you can focus on?

What I call your Gold Medal Moments

1. Create a list of your personal achievements when you were standing on your dais and you were the Champion of your own world.
2. Separate the list into the following areas: strength, power, confidence, focus, energetic, calm, relaxed, in the zone and joy.
3. In each of the lists write your personal achievements when you felt those emotions that boost your energy levels, performance and productivity.

Practice the following…. when you find yourself focusing on the things you should have done or could have done better and with those thoughts come all those nasty feelings and emotions… turn and focus on what you want to feel instead and remember the times, that specific time, as if looking through your own eyes and see what you saw, feel what you felt, hear what you heard and what you may have been saying to yourself.

If you are training for your next competition whether an open water swim or triathlon; it is important to stack those gold medal moments in a special place so if you need them during training or a competition; you can access them easily.

Watch as your energy levels increase, your distractions disappear and your confidence soar!

Create A Champion Mindset and Be Totally Happy Being You!

Cheers Shelley

Shelley Taylor-Smith
Champion Mindset Consulting
Based in Perth, Western Australia
1300 78 41 70

Day One, FINA World Open Water Swimming Championships 2010 - Roberval, Quebec, Canada.

“Clash of the titans!” “Dog-Eat-Dog!” “Expect the Unexpected” “Brutal!” These were some of the statements heard in the Women’s 10km World Championship event yesterday.

Watching the finish of the Women’s 10km event; these elite competitors were so closely packed still at the finish where they left nothing was left to chance or in the tank. All was put on the line yesterday. Only 16 seconds separated 1st to 8th place….after 10km!

Twenty-One year old Martina Grimaldi of Italy, surprised everyone but not herself when she took the lead with 700m to the finish and held her 10m lead all the way to achieving her first World Championship title. Italy went 1-2 with fellow teammate Giorgia Consiglio winning silver. China achieved their first ever World Championship medal in open water swimming with Yanqiao Fang achieving the bronze medal.

As reported by Daily News of Open Water Swimming.com, the newly crowned Women’s World Champion swam four fairly evenly-split 2.5K loops in the 10K course in Roberval: 31:08, 31:29, 31:24 and 30:44. Silver medallist Italian Consiglio swam 31:09, 30:58, 31:26 and 31:54 while bronze medalist Yanqiao Fang of China went 31:20, 31:20, 31:36 and 30:43.

Results as published on DailyNewsofOpenWaterSwimming.com

1. GRIMALDI Martina (ITA), 2:05:45.2
2. CONSIGLIO Giorgia (ITA), 2:05:57.4
3. FANG Yanqiao (CHN), 2:05:59.1
4. MAURER Angela (GER), 2:05:59.2
5. CUNHA Ana Marcela (BRA), 2:05:59.7
6. JENNINGS Christine (USA), 2:06:01.1
7. PAYNE Keri-Anne (GBR), 2:06:01.4
8. VILLAECIJA Erika (ESP), 2:06:01.5
9. HEISTER Linsy (NED), 2:06:04.6
10. ASPORD Ophelie (FRA), 2:06:04.8
11. GONZALEZ Alejandra (MEX), 2:06:07.0
12. REQUENA Yurema (ESP), 2:06:25.8
13. PECHANOVA Jana (CZE), 2:06:28.5
14. PATTEN Cassandra (GBR), 2:06:39.5
15. SELIVERSTOVA Ekaterina (RUS), 2:06:44.2
16. BAKER Cara (NZL), 2:06:45.8
17. CARDENAS HERNANDEZ Zaira (MEX), 2:06:48.4
18. HANSFORD Stacey (AUS), 2:07:39.7
19. SITIC Karla (CRO), 2:08:33.2
20. YAN Siyu (CHN), 2:08:33.2
21. BARROS ESQUIVEL Katia (ECU), 2:08:38.2
22. REICHERT Nadine (GER), 2:08:40.1
23. BERESNYEVA Olga (UKR), 2:08:44.8
24. CALDAS CALLE Nataly (ECU), 2:08:48.8
25. DU TOIT Natalie (RSA), 2:09:00.1
26. ZHIDKOVA Anastasia (AZE), 2:09:01.0
27. WILLIAMS Nadine (CAN), 2:10:05.8
28. KOTSUR Inha (AZE), 2:12:16.8

DNF (did not finish) swimmers included ARAOUZOU Kalliopi (GRE), ZUPAN Teja (SLO), BALAZS Zsofia (CAN), LAMMENS Manon (BEL), ILCHENKO Larisa (RUS).

DSQ (Disqualified) swimmers included FABIAN Eva (USA), OKIMOTO Poliana (BRA), MULLER Aurelie (FRA), LYMPERTA Marianna (GRE), GORMAN Melissa (AUS)

All results and splits can be seen at Power House Timing the official timing for the 6th FINA World Open Water Swimming Championships Roberval Canada 2010.

Hear from Steven Munatones, Chief Editor, DailyNewsofOpenWaterSwimming.com share his insights into the Women’s 10km event and what to expect today in the Men’s 10km World Championship event.

Cheers Shelley Taylor-Smith

It has been an amazing couple of weeks in the world of personal achievements.

I was in awe standing at North Head watching “Our Own” Aussie 16yr old Jessica Watson sail through Sydney Heads completing her solo sailing circumnavigation…well it brought me to tears. Then followed the American 13yr old who climbed Mt Everest. WOW!

Congrats to my fellow West Australian, Patrick Hollingworth
who successfully climbed the Summit of Mt Everest last week. I received a SMS text message. “Shelley. Can you believe it. I climbed Mt Everest. From Your Hero Pat” Yes we can believe it! And you’re my hero Patrick for following your dream and never ever saying never! (Pat below with Sherpas Lakpa & Angkaji, at 8850m on the summit of Mount Everest.)

I’m always intrigued when I ask people to fill in the end of that sentence: “Life is a ….”
So last week I posted the question on facebook and was amazed at how many different answers came. (email me now courses@championmindset.com.au Shelley, here is my response to “Life is a …”)

Battle is one of the most common answers that pop up. B*&ch is another…
Then these ones.
..Game…
.. an adventure!
.. a pleasure, one after the other
.. box of chocolates
.. fantastic experience that should be enjoyed with the ones you love.
.. nice spot in the sun to warm up before the days mayhem
.. blessing and we are not here forever.
.. Marathon not a track meet
.. Rollercoaster!!!! - has its ups and downs but you need to jump on the ride and not sit on the sidelines watching life go by
.. “GIFT” and the gift will only be as wonderful as “YOU” make it!
.. ♫ “Highway”.. and im gonna ride it…♫
… precious miracle. We’re only given one chance, so live each day as if it’s your last. But remember, life will reward you with how much you put into it…
.. Cabaret old chum….!
.. Grand opening. Not a dress rehersal.
.. Game Day!
.. Minestrone

I choose to look at life like a game. It’s meant to ‘play’. You have heard me say many times in my presentations and workshops “thanks for playing it 100%”. Granted, I’d be lying to you if I said that it’s all ‘play’ and always ‘fun’.

Look I’m human too and I have ups and downs. Yes I do! As I’ve stated many times, I’ve failed more than I’ve succeeded in life and with my business too. Being my own boss I have had to fire myself a few times and learn new skills, adapt and grow. At the end of the day though, take all the ups and downs, and sum it up, it is a game…

And it’s a game to be WON! I know you can win. And know that it’s relative…

I meet and work with people who are already successful, who have achieved their millions and the ‘win’ for them is different than someone working to achieve their first goal, lose weight, get fit, swim a marathon, run a marathon, take that first step “admitting” they have a problem, stop procrastinating, get out of their comfort zone, follow their dream to launch their business ….

We’re all at different places in the game.

And in the course of the game, sometimes we win, sometimes we lose, however we get to start over everyday and build on the next, learn from our mistakes…

You were built to win… Built to prosper… Built to achieve your birthright…SUCCESS!

Take small steps and just keep moving forward each and every day and in a year, you’ll shock yourself at how far you’ve come….

I admire Jessica Watson for her persistence and courage and willingness to learn
…despite the setbacks she had in the beginning. Despite all the doubters, the nay-sayers. Today she is Australia’s hero with her simple message “Anything is possible. If you have a dream and you work hard you will achieve.”

I wonder, like you, what will be the next BIG thing for her…

Or Patrick - who swam to Rottnest earlier this year as a warm up for his Mt Everest Summit.
He said he felt most ‘natural’ climbing mountains, where most others feel ‘unnatural’, however he dove in and went for it. He made mistakes in the past. He didn’t focus on his mistakes. He learned from them and said he would prepare himself the best possible way. He stayed focused on his bigger goals. And look what he did. He became the 3rd West Australian to climb Mt Everest. Not bad huh!

HINT- when your goals are bigger than your obstacles, it’s easy to stay the course.

2 unique people, with 2 different skill sets. I could list hundreds here…
However the one thing I see they have in common. They are willing to get in the game! Next, they are willing to make A LOT of mistakes while playing the game. They just keep playing.

I talk regularly to my coaching clients…well after they have let go of me, which for some is a struggle…
I mean I am a coach not a crutch! So speaking to one of them the other day about some set backs they’ve had in their business recently and they were discouraged… (yes, they are real people too that get discouraged and down sometimes). At the end of the day though, they minimized the setback and discouragement and focused on what they wanted…

So who didn’t fall off their first two-wheeler?

Which reminds me of my dear marathon swimming mate, James Kegley, telling the story about his son Jesse when he took off his training wheels (see picture below); “It is so much fun to watch him grow and ask to try new things…the training wheels came off after a friend rode by without them.”

We all learn a lot from each other… Get in the game… Play to win!
And when you lose sometimes, just keep getting BACK in the game!

>>> Oprah failed before success…
>>> Michael Jordan failed before success… (he was cut from his high-school basketball team)
….And the list goes on. You’re born to win!

Shelley’s Success Lesson for this Week:

1. Commit to Actually DOING Whatever It Takes — Then DO It…
Even if you think you can’t do something well the first time, try it anyway. Select one activity that looks as difficult as your first two-wheeler, and schedule a time this week to get on it.

2. What have you been putting off doing because you thought you couldn’t do it well?

3. Study Oprah, Michael Jordan or someone you admire who has succeeded after many setbacks Research. Read. Study them. Learn how they overcame … whether their mindset, motivation, mental toughness Learn their “playing the game” strategy and start applying it today so you too can win!!!

And if you’re still stuck falling off your two-wheeler… then consider giving me a call to discuss the Champion Mindset Motivation Coaching Program on
0414 594 245.

Now get on your bike ….get on with playing the game!
Cheers Shelley Taylor-Smith