Posts Tagged ‘happy’

Getting ready for the New Year? Let these 12 New Year’s quotes help you make your resolution stick.

2009 is almost at an end. What are you resolving to do this year? Whether you desire to change or stop a bad habit, or you resolve to change a part of your personality… let these New Year’s quotes inspire you into 2010.

1. “Youth is when you’re allowed to stay up late on New Year’s Eve. Middle age is when you’re forced to. ” ~Bill Vaughn

2. “New Year’s Resolution: To tolerate fools more gladly, provided this does not encourage them to take up more of my time” ~James Agate

3. “New Year’s eve is like every other night; there is no pause in the march of the universe, no breathless moment of silence among created things that the passage of another twelve months may be noted; and yet no man has quite the same thoughts this evening that come with the coming of darkness on other nights” ~Hamilton Wright Mabie

4. “Drop the last year into the silent limbo of the past. Let it go, for it was imperfect, and thank God that it can go. ” ~Brooks Atkinson

5. “New Year’s Day… now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual” ~Mark Twain

6. “Good resolutions are simply checks that men draw on a bank where they have no account” ~ Oscar Wilde

7. “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day” ~Edith Lovejoy Pierce

8. “People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas” ~Anonymous

9. “Be always at war with your vices, at peace with your neighbors, and let each New Year find you a better man” ~Benjamin Franklin

10. “Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us” ~Hal Borland

11. “But can one still make resolutions when one is over forty? I live according to twenty-year-old habits” ~Andre Gide

12. One resolution I have made, and try always to keep, is this: To rise above the little things” ~John Burroughs

Celebrate 2010 in style and remember these New Year quotes as you dance your way into another year. Happy New Year!

Cheers Shelley Taylor-Smith

There is only 2 days left until the end of 2009. And I’m about to share with you how the next 2 days can literally change your life.

For the next 2 days, I want you to think about your life. Make a list of the good, the bad, and the ugly. The things you’re thankful for, and the things you’d like to improve. Good things that happened this year, and not-so-good things. And once you know where you stand, it’s time to decide where to go next.

Most people get bogged down by resolutions because they lose motivation…Because they listen to those voices in their head that say, “Why bother?” You have to keep going in order to get results.

So today, I want you to choose ONE goal for 2010. I can hear you say “What only one goal Shelley?”
But you’re not going to wait until January 1st to get started. Nope–you’re going to start TODAY.

Once you decide on your goal, I want you to make a list of 7 “baby steps” you can take toward reaching your goal.

For example, if your goal is to lose weight, here are some baby steps you can take:
1. Cut out one alcoholic or sugary drink today.
2. Replace an unhealthy snack with a healthy one, like a piece of fruit, nuts, or a vegetable.
3. Take a 20 minute walk around your neighbourhood or work building.

Once you create your 7-day plan, stick to it. And when New Year’s comes around you can give yourself a pat on the back for sticking to your goals.

But you’re not going to stop there. Now make a plan for every month of 2010. And take bigger steps toward achieving your goal.

Sticking to this plan might be a little bit harder. So the best thing you can do to ensure your success is to eliminate all those obstacles along the way.

Fortunately, there’s a simple technique that lets you get rid of the negative thoughts that are holding you back– And put a big happy check mark next to ALL your New Year’s Resolutions!

This year CAN be the year you make those dreams a reality.

Go for your Gold
And remember: If you don’t quit, you will make it!

Cheers Shelley Taylor-Smith

If NEW YEAR’S resolutions are kept beyond January, people will be getting healthier, quitting smoking and becoming more community-minded.

With less than 3 days in 2009, people are now turning their attention to setting goals and what they want to achieve in 2010 and New Year’s Resolutions.

The Top Ten Resolutions include:
•1. Stop smoking
•2. Get Fit
•3. Lose Weight
•4. Enjoy Life More
•5. Quit Drinking
•6. Get Organised
•7. Learn Something New
•8. Get Out of Debt
•9. Spend more time with the Family
•10. Help Others

Losing weight, giving up bad habits and donating to charity are top of the list for people resolving to improve themselves, and after a year of belt tightening, the business information analyst IBISWorld predicts certain industries will be counting on people’s cash as they fulfil their promises.

Increased awareness of healthy lifestyles and guilt from festive over-indulgence will see the weight-loss industry take $111.8 million in January as gyms and health clubs with at least 12 per cent growth in new members for the month.

The national fitness manager at Fitness First, Dominic dos Remedios, said January brought in influx of people.

”Unfortunately, a lot of people drop off because they set massive expectations,” he said. ”I would suggest taking their goal and breaking it into bite-size, achievable chunks.”

Holidaying from Auckland, Rebecca Mentor said her experience of losing weight had inspired her to help others do the same. ”I’d like to set up my own fat fighters movement,” she said.

Mark Long said that in his Erskineville household there was lots of yelling around the house when family members wanted to talk to one another. ”My resolution is you walk to the person you want to talk to,” he said.

January 1 is traditionally a busy day for Quitline, with smokers resolving to start the year by kicking the habit, the Cancer Institute NSW’s cancer prevention program manager, Anita Dessaix, said. ”New Year’s Day is typically one of those milestones that smokers set for quitting,” she said. ”If the motive is there, quit immediately.”

IBISWorld predicts charitable donations in January will be those that require only a small investment but still help a community, such as sponsoring a child.

The marketing and communications director of Plan Australia, Aimee Suchard-Lowe, said donating was not about feeling guilty. ”It should be about someone saying: ‘This year I want to make a difference to my life and other people’s lives’,” she said. ”It should be that positive impact.”

A study by the University of Hertfordshire, in Britain, found less than one-quarter of those who set themselves a goal for 2010 would be likely to succeed, and the remainder would feel despondent at having broken their resolutions.

Of those who fail, many would focus on the downside of not achieving the goals, suppress cravings, fantasise about being successful and rely on willpower alone.

Those who set smaller goals had an average success rate of 35 per cent, while those with strategies like keeping a diary and telling friends about their goal had a 50 per cent chance.

The best way to achieve your Resolutions and goals in 2010 is to keep it simple.

How do you keep it simple you may well ask?

Statistic: 95% of New Year’s Resolutions are never achieved.
Only 5% have the intestinal fortitude to follow through with their commitment! If you are committed, if you want it bad enough, if you are prepared to do whatever it takes and if you don’t quit….you will achieve your goal. There are no excuses only all the reasons in the world why you did not achieve your goal.

1. Identify your goals
– in the 5 key areas of career, finance, health & fitness, family/relationships and personal growth

2. What benefits will I achieve reaching this goal? Eg. Losing 5kgs – increase in energy, able to keep up with the kids, able to fit into my favourite pair of jeans or that special dress
3. What are the major obstacles to overcome to reach your goal? – Eg. Cut back on junk food – 1. check your fridge & cupboards for junk food 2. go shopping on a full stomach as opposed to when you are hungry (you will be amazed at the difference of your food in your trolley and the money saved in your pocket.)
4. What skills or knowledge is required to achieve your goal? Eg. Health & Fitness – reading up on personal trainers, costs, program types, gym memberships
5. What are the individuals, groups or companies and organisations to work with to achieve your goal? Eg. Finance – clear credit card debt. Tell a friend, find a buddy who will hold you accountable and will support you with your goal. Join Weight Watchers, Jenny Craig etc.
6. Completion Date – when do wish for your goal to be achieved
7. Celebrate Success – how are you going to celebrate achieving your goal!

And remember: if you don’t quit…you will make it!

Cheers Shelley Taylor-Smith

PS: Need help deciding how to Create Your Own Champion Mindset and keep it simple in 2010, realising that with so much to do and only 24hrs a day to do it? Call Champion Mindset office on 1300 78 41 70 and ask to Pick Shelley’s Brain for 10mins for FR.eE!

We’re in the final countdown…only 10 days left in this first decade of this new millenium. So it leads me to ask one of the most important questions at this time of year…Are you proud of what you have accomplished this year?

Without question, the key to long-term success is constantly taking positive action to move in the direction of your dreams and goals. Sustained action gives you an indomitable will power to achieve your goals into your LIFE!

As those of you who are Champion Mindset Motivation subscribers, my definition of success is simply this: “No matter where you finish, as long as you have given 100% you’re a winner. This is the peace of mind that comes from knowing you have given your best.”

As General Patton says, if you do your best, what more is there?
So the question becomes, “Have you done the BEST that is in you?”

Or, put a bit more “personal”…
Are You Proud of What You Have Accomplished This Year?

During the past month as you have participated in the 50-day Challenge, I have asked you to look FORWARD to what you hope to accomplish this year and next. Right now I want you to look BACK over 2009, and reflect on what you have DONE—to specifically focus on your achievements.

Yes, I know that this may be more difficult for you than looking into the future and writing down some meaningful goals. However, this is a more important exercise than you can even begin to imagine—as what you have done is a precursor to what you will do.

In a way, I want you to hold yourself ACCOUNTABLE for the time you spent here in the first decade of the new millenium this past year. You did the time…what did you get in trade?

Your Champion Action Today: What are you most PROUD of?
Please take a few moments to write down your major achievements for 2009, broken into 3 groups:
Family, Friends and of course, Yourself:

FAMILY ___________________________________________________

___________________________________________________

FREINDS __________________________________________________

___________________________________________________

YOURSELF ___________________________________________________

___________________________________________________

“The real contest is always between what you’ve done and what you’re capable of doing. You measure yourself against yourself and nobody else.” ~ Geoffrey Gaberino

Look closely at what you have written down. The real question becomes, how closely do your achievements align with your personal mission and living your life ON purpose?

Could you have accomplished even more this year if your goals were better aligned with your living your life on purpose? Do you in fact have the peace of mind that comes from knowing that you have done your very best?

Yes? Fabulous! Keep going and keep growing. Or, do you feel that had you been a bit more committed and engaged this year, you would have been able to achieve even more?

If so, here’s something to think about…..”If you are living your life on PURPOSE; are you willing to trade the only life you have to live in pursuit of it?” Are you?

When you are working toward an ideal that comes from the heart, you are naturally motivated and driven to do your best. A thoughtfully created, highly desirable life purpose is guaranteed to make you highly focused, powerful and productive.

Act from your deepest Champion core values, and they will provide you with direction and satisfaction.

Connect and recommit to your life purpose every day. If you don’t, you’re trading the only life you have for things that simply don’t matter.

Whatever you do, come the end of the next decade I do not want you looking back and saying: “I wish I could’ve, should’ve” Now that would be a waste of your life.

And remember: if you don’t quit…you will make it!

Cheers Shelley Taylor-Smith

How often do you run into PPO’s?:
(Behaviours that Peeve People Off!)

Well it’s that time of the year when we’re all in a rush during the Silly Season and for some strange reason our manners seem to go out the window. So courtesy of Sue-Maree from h-spot Pty Ltd who helps people find their h-spot to be happier, healthier and more successful.

I often see people dishing out PPO’s. Sometimes other people are on the receiving end. Sometimes it’s me on the receiving end!

PPO’s create problems between people in just about every workplace and every home every day - creating stress, anxiety, ill-will, distrust, payback, retaliation - ouch!

So in the interests of better relationships - both personal and professional - let’s check out a list of the “Top 10 PPO’s”:

Top 10 PPO’s Behaviours that “Peeve People Off”!

At number 10:Taking priority over others.

No discussion, no agreement… people taking priority over others just because they want it, and can get away with it!

Number 9: Making assumptions about others.

People making assumptions based on limited (and often selective) information. Just as others don’t know the totality of what’s really going on with us, we don’t know the totality of what’s really going on with others!

Number 8: Jumping to conclusions about others.
Ditto. What applies to making assumptions also applies to jumping to conclusions. People jumping to conclusions based on limited (and often selective) information. Just as others don’t know the totality of what’s really going on with us, we don’t know the totality of what’s really going on with others!

Number 7: Forcing responsibilities on others.
No discussion, no agreement. People using whatever level of manipulation/deception/coercion/force it takes to get others to do what they want!

Number 6: Taking responsibilities from others
Again, no discussion, no agreement. People using whatever level of manipulation/deception/coercion/force it takes to “take over” others rightful responsibilities - with or without their knowledge.

Number 5: Setting limits and dictating rules… and imposing them on others.
No discussion and no agreement. People setting limits and dictating rules that work for them, then using whatever power they have to impose them on others.

Number 4: Making decisions… and imposing them on others.
Again, no discussion and no agreement. People making decisions based on what they think is “best” or “right” then using whatever power they have to force them on others.

Number 3: Demanding compliance and obedience from others.
People demanding others do what they want / need / think is “right”. As if their way is the right way, and other people’s wants and needs are less important than theirs. Again, no discussion and no agreement.

Number 2: Manipulating behaviour with rewards and/or punishments.

People rewarding and punishing others using whatever power they have to bestow or withhold based on their judgement of how well other people “measure up” to what they think is “right” or “acceptable”.

At Number 1 on our list of Top 10 PPO’s (drumroll please!) basically, what most PPO’s boil down to:
Number 1: Abuse of Power.

People using “power plays” to manipulate/deceive/coerce/force others to do what they want - at others expense!

“Hey! What’s going on??!!” It’s easy to see how behaviours like these PPO!
(”peeve” being a gross understatement in many situations!).

Your Champion Action Today:
3 questions to improve your communication skills (and your relationships!):
1. When (if ever) am I on the receiving end of PPO behaviours?
2. What do I typically do when I’m on the receiving end?
3. When (if ever) am I dishing out PPO behaviours? (Even without realizing it?)
Now here’s some ideas on how to respond…

CCC’s for PPO’s: Cool, Calm, Collected responses to behaviours that Peeve People Off!

Common defensive reactions to PPO’s result from taking it personally, and striking out (by attacking others) or sucking it up (as a way to protect ourselves).

Before we go getting hot under the collar about what people seem to be doing and use either of these strategies, here’s a suggestion:

Check It Out That means turning our attention to whatever it is people seem to be doing, and check it out. We do it by reflecting back to people what we think is happening - as a QUESTION (not an accusation!). For example;

Are you making assumptions about me/them?
You’re jumping to conclusions about me/them?
Are you trying to force your responsibilities on me/them?
You’re trying to manipulate me/them with rewards and punishments?

Get the idea?

If people claim not to be doing it, we can simply respond; No? Ok then. (and move on)

Whatever’s happening, to check it out is a simple 2-step process;
Use a question frame, for example;

**Are you …
**Are you trying to …
**You’re …
**You’re trying to …

Add whatever it is people seem to be doing;

…taking priority over me/them?
…making assumptions about me/them?
…jumping to conclusions about me/them?
…forcing your responsibilities on me/them?
…taking responsibilities from me/them?
…setting limits and dictating rules & imposing them on me/them?
…making decisions & imposing them on me/them?
…demanding compliance and obedience from me/them?
…manipulating my/their behaviour with rewards/punishments?
…abusing your power to get me/them to do what you want?

If people aren’t doing what you think they’re doing - it’s a good thing to have cleared the air … to have set the record straight.

If people are doing what you think they’re doing, this simple technique is often enough to stop the behaviour in it’s tracks. And if it doesn’t … there’s more about it in the book.

If you’d like to understand more about what’s going on in these situations, and what you can do to handle situations like these without striking out, or sucking it up. If you’d like to handle even the most difficult situations with respect for yourself and others - with class and style you can be proud of (and other people will admire) - it’s absolutely doable, in fact it’s easy… when you have the right skills.

In fact if you want to learn why people use PPO’s, how to communicate without using PPO’s, and how to deal with it when other people are using PPO’s on you! In short, “what hurts” and “what works” in communication…then email the Champion Mindset office@championmindset.com.au for your copy of “What’s Going On? An Exploration of Communication - What Hurts & What Works” complimentary copy by Sue-Maree.

and remember: if you don’t quit, you will make it.
Cheers Shelley Taylor-Smith

Seven Pounds
Friday, March 20th, 2009

Will Smith stars in his new movie Seven Pounds playing ‘Ben Thomas’, an IRS Agent who seems to be quite unstable. In the movie we follow ‘Ben’ as he goes around doing what IRS men do, and you might even question his work ethics (harassment, abuse, stalking etc).

Regardless of how confusing and lost you might feel when you start watching the movie, bear with it, it actually has a plot you will soon come to understand.

“It is within my power to drastically change their circumstances” - Ben

The movie will keep you curious and constantly guessing until the pieces start to click together.

I’m sure there are critics out there who don’t enjoy films like this, but I’m really glad to have something more than the mindless time killers out in the market. I truly believe that movies like Seven Pounds and The Pursuit of Happyness can make us all take a good look at ourselves, our lives, and inspire us into action.

Cheers Shelley Taylor-Smith
PS: Enjoy your journey as you go for your Gold and Think Like A Champion!

Filed under: Inspirational Stuff — Tags: , , , , , , — Shelley Taylor-Smith @ 5:45 pm