Posts Tagged ‘get in shape’

How often do you run into PPO’s?:
(Behaviours that Peeve People Off!)

Well it’s that time of the year when we’re all in a rush during the Silly Season and for some strange reason our manners seem to go out the window. So courtesy of Sue-Maree from h-spot Pty Ltd who helps people find their h-spot to be happier, healthier and more successful.

I often see people dishing out PPO’s. Sometimes other people are on the receiving end. Sometimes it’s me on the receiving end!

PPO’s create problems between people in just about every workplace and every home every day - creating stress, anxiety, ill-will, distrust, payback, retaliation - ouch!

So in the interests of better relationships - both personal and professional - let’s check out a list of the “Top 10 PPO’s”:

Top 10 PPO’s Behaviours that “Peeve People Off”!

At number 10:Taking priority over others.

No discussion, no agreement… people taking priority over others just because they want it, and can get away with it!

Number 9: Making assumptions about others.

People making assumptions based on limited (and often selective) information. Just as others don’t know the totality of what’s really going on with us, we don’t know the totality of what’s really going on with others!

Number 8: Jumping to conclusions about others.
Ditto. What applies to making assumptions also applies to jumping to conclusions. People jumping to conclusions based on limited (and often selective) information. Just as others don’t know the totality of what’s really going on with us, we don’t know the totality of what’s really going on with others!

Number 7: Forcing responsibilities on others.
No discussion, no agreement. People using whatever level of manipulation/deception/coercion/force it takes to get others to do what they want!

Number 6: Taking responsibilities from others
Again, no discussion, no agreement. People using whatever level of manipulation/deception/coercion/force it takes to “take over” others rightful responsibilities - with or without their knowledge.

Number 5: Setting limits and dictating rules… and imposing them on others.
No discussion and no agreement. People setting limits and dictating rules that work for them, then using whatever power they have to impose them on others.

Number 4: Making decisions… and imposing them on others.
Again, no discussion and no agreement. People making decisions based on what they think is “best” or “right” then using whatever power they have to force them on others.

Number 3: Demanding compliance and obedience from others.
People demanding others do what they want / need / think is “right”. As if their way is the right way, and other people’s wants and needs are less important than theirs. Again, no discussion and no agreement.

Number 2: Manipulating behaviour with rewards and/or punishments.

People rewarding and punishing others using whatever power they have to bestow or withhold based on their judgement of how well other people “measure up” to what they think is “right” or “acceptable”.

At Number 1 on our list of Top 10 PPO’s (drumroll please!) basically, what most PPO’s boil down to:
Number 1: Abuse of Power.

People using “power plays” to manipulate/deceive/coerce/force others to do what they want - at others expense!

“Hey! What’s going on??!!” It’s easy to see how behaviours like these PPO!
(”peeve” being a gross understatement in many situations!).

Your Champion Action Today:
3 questions to improve your communication skills (and your relationships!):
1. When (if ever) am I on the receiving end of PPO behaviours?
2. What do I typically do when I’m on the receiving end?
3. When (if ever) am I dishing out PPO behaviours? (Even without realizing it?)
Now here’s some ideas on how to respond…

CCC’s for PPO’s: Cool, Calm, Collected responses to behaviours that Peeve People Off!

Common defensive reactions to PPO’s result from taking it personally, and striking out (by attacking others) or sucking it up (as a way to protect ourselves).

Before we go getting hot under the collar about what people seem to be doing and use either of these strategies, here’s a suggestion:

Check It Out That means turning our attention to whatever it is people seem to be doing, and check it out. We do it by reflecting back to people what we think is happening - as a QUESTION (not an accusation!). For example;

Are you making assumptions about me/them?
You’re jumping to conclusions about me/them?
Are you trying to force your responsibilities on me/them?
You’re trying to manipulate me/them with rewards and punishments?

Get the idea?

If people claim not to be doing it, we can simply respond; No? Ok then. (and move on)

Whatever’s happening, to check it out is a simple 2-step process;
Use a question frame, for example;

**Are you …
**Are you trying to …
**You’re …
**You’re trying to …

Add whatever it is people seem to be doing;

…taking priority over me/them?
…making assumptions about me/them?
…jumping to conclusions about me/them?
…forcing your responsibilities on me/them?
…taking responsibilities from me/them?
…setting limits and dictating rules & imposing them on me/them?
…making decisions & imposing them on me/them?
…demanding compliance and obedience from me/them?
…manipulating my/their behaviour with rewards/punishments?
…abusing your power to get me/them to do what you want?

If people aren’t doing what you think they’re doing - it’s a good thing to have cleared the air … to have set the record straight.

If people are doing what you think they’re doing, this simple technique is often enough to stop the behaviour in it’s tracks. And if it doesn’t … there’s more about it in the book.

If you’d like to understand more about what’s going on in these situations, and what you can do to handle situations like these without striking out, or sucking it up. If you’d like to handle even the most difficult situations with respect for yourself and others - with class and style you can be proud of (and other people will admire) - it’s absolutely doable, in fact it’s easy… when you have the right skills.

In fact if you want to learn why people use PPO’s, how to communicate without using PPO’s, and how to deal with it when other people are using PPO’s on you! In short, “what hurts” and “what works” in communication…then email the Champion Mindset office@championmindset.com.au for your copy of “What’s Going On? An Exploration of Communication - What Hurts & What Works” complimentary copy by Sue-Maree.

and remember: if you don’t quit, you will make it.
Cheers Shelley Taylor-Smith

Fitness Expert, Rob Poulos wrote a great article which ties in perfectly with Thinking Like A Champion and adopting the lifestyle changes…I think you will like it….enjoy!

A Simple Change In Mindset Will Burn More Fat Fast

Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, “I need to get in shape and burn fat”, or, “I want to get in shape and burn fat.” What you don’t hear them saying is, “I want to get in shape, burn fat, and stay that way.”

They may want to stay in shape, but their mindset is focused on getting in shape. This makes you more susceptible to the fad diets and latest exercise gimmick on the market. You’re so focused on getting in shape that you’ll try almost anything regardless of how silly or difficult to follow it might seem, because you’re entirely focused on the short term goal.

A simple change in the “quick fix” mindset to one of long term success will steer you down the correct path. You’ll be less enticed by the late night TV hype, and more focused on doing the right things most of the time. Wouldn’t you agree that life long health and fitness is what’s most important?

Of course creating an environment in your body that allows you to burn fat fast is essential to this goal. A person who is in shape in their 50s and 60s is a lot more impressive to me than someone who is lean and fit in their 20s and 30s. That’s because the dedication to maintaining the proper exercise plan and a sensible nutrition strategy for the rest of your life is rare to find. It’s a rare mindset.

If you really want to transform your physique and your health for good, you must make it a lifestyle, a habit. And that starts in your mind. That’s what the people who are lean for life do. In fact, if I think about all of the people I personally know that are in great shape and have been for a while, I start to understand that they have their minds on staying in shape.


They think about it day and night, not obsessively, but with each thing they do…they subconsciously think, “Is this going to positively or negatively impact my long term health and fitness?”, “Am I doing everything I reasonable can to burn fat and live a healthy lifestyle?”.

The good news is that research shows you can develop simple habits like those involved in eating and exercising properly in under a month…sometimes even sooner. And with the type of exercise and diet tips I recommend to my students, you don’t need to give up your life’s pursuits so that you are working out every day, nor do you need to follow a wacky diet you can’t reasonably make a lifestyle out of.

And after a few months of practicing these methods, I’ve found that your body will start telling you it wants to keep exercising and eating right…you just won’t feel right with out it. Why? Because your body naturally wants to be healthy and lean.

So I urge you to forgo the “get in shape” mindset, and instead embrace the idea of staying in shape and creating that fat burning furnace that is so essential to life long health and fitness.

Imagine yourself in the body of your dreams, today, tomorrow, and 5, 10, 20 or more years from now. What will you be doing then, in your lean, strong, and healthy body? Chances are, you won’t be trying to “get in shape”. Instead, you’ll be burning fat 24/7, and enjoying life as you should…full of vitality and passion.

And remember: it is mind-over-matter
and if you don’t quit…you will make it!

Cheers Shelley Taylor-Smith

PS: Need help deciding how to change your mindset to STAY IN SHAPE in 2010 and beyond and realising that with so much to do and only 24hrs a day to do it? Call Champion Mindset office on 1300 78 41 70 and ask to Pick Shelley’s Brain for 10mins for FR.eE!