Continuously Monitor Your Energy Level to Your Current Performance…

Are You Keeping An Eye On Your Fuel Gauge?

As we head full throttle in the down hill to the finish line of 2009; are you watching your level of motivation and energy which as you know will fuel your success? For many of you, you still believe it is ok for you to stuff in as much as you can in your 24hr day much like you crammed for your end of year exams!

Am I right or am I right???

It’s easier to keep your energy level up than it is to start over from the bottom! Note low energy periods in your day. Head them off at the pass with proper stretching, exercise or nutritious snacks.

Boost your energy periodically throughout the day by doing energy-enhancing activities. It’s easier to move your energy from a “5″ to a “7″ than it is to start over from zero!

“I’ve always felt it was not up to anyone else to make me give my best.”~ Akeem Olajuwon

Today’s Champion Action:

1. On a scale of 1-10, what’s your personal energy level right now? _________________________________

2. When were you the least productive yesterday? How will you prevent it today? _________________________________

3. What high energy foods / snacks can help you get through the day so you have energy to burn when you head home to your family, to the gym or out to a networking function? __________________________________________________

4. Check today’s schedule - is it jam packed with no down time for YOU? Re-arrange and give yourself ME time to refuel, reenergise and recharge your batteries. eg. 5-10mins away from your desk, refill your water bottle, walk outside of the office to breathe some fresh air, go to your colleagues office and make that request instead of emailing.

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Pursue Your Gold Standard of Excellence Today. What Champion habit will produce consistently greater results now. Incorporate your Golden standard and watch as you achieve peak performance and the success you desire… a great deal sooner.

Remember it is all Mind-Over-Matter….
and if you don’t quit….you will make it!

Cheers Shelley Taylor-Smith

I am excited to announce the launch of Mind Over Matter today.

I came up with the idea sitting alongside Marilyn Manson on the plane recently. Strange as it may sound…but stranger things have happened.

Reviewing 100’s of emails, the realisation hit me where I am frustrated with how so many people are blaming their life situations on why they are still not getting what they want in their life.

I personally believe that what we are getting in our life situation, is a direct result of our mindset and how we think not the other way around. This 50-day Challenge blog is aimed at showing you how some of your thought processes may be limiting your potential in all areas of your life.

I will share why I believe it is MIND OVER MATTER with regard to human psychology.

So to help ou in the countdown to 2010 we are doing a 50 Day Personal Development Challenge, where over the next 50 days each day I will send you an action or task via a blog or video.

The aim is to get you to spend a small amount of time everyday working on you. In today’s society it is so hard to find the time to put into our own development, that is why I have planned this 50 day challenge….so you are ready to dive in and go for YOUR gold in 2010!

“50 Days, 50 small tasks and 50 great results”
>> Have you had enough of wading through the c**p?
>> Would you like more excitement, fun, motivation & passion?
>> Are you frustrated in your career or your personal life?
>> Would you like more calm within yourself? Do you want to start the New Year fresh?

Join the “50 day Challenge” to create outcomes you desire for 2010.

For the time it takes to enjoy and drink your daily coffee/tea (10minutes), what are you waiting for?

Look out for day 1 on Tuesday 17th November for the Mind Over Matter 50-day challenge!

Cheers Shelley Taylor-Smith
Director, Champion Mindset Consulting
Founder, Think Like A Champion Club