Archive for the ‘Success Tips’ Category

Teams win championships, not just one person
Tuesday, February 9th, 2010

CHAMPIONS OF THE WORLD THE NEW ORLEANS SAINTS

Todays blog is courtesy of my Champion buddy from New Orleans Mr Kerry Daigle. Thanks Kerry, You’re the Champ!

“They weren’t supposed to win. After all, the New Orleans Saints were a 5 point underdog (or more…depending on who you spoke to). The media had latched on to what they claimed was the greatest quarterback of all time in Peyton Manning, a New Orleans native playing for the Indianapolis Colts. The problem was the media forgot that ‘Super Bowls’ are won by teams and not by one person. New Orleans had the better team.

“Oh, wait a minute, you might say, the better team was the Colts.” Or at least that’s what the media said. So, you bought the story. A lesson to learn is that teams win championships, not just one person.

“Build for your team a feeling of oneness, of dependence upon one another, and of strength to be derived from unity.” Vince Lombardi

Someone once said that winning is not as important as ‘playing the game’ and having fun. Sure, having fun is one thing but winning is everything. Especially in this case.

Vince Lombardi wrote, “Winning is not a sometime thing. It’s an all time thing. You don’t win once in a while. You don’t do things right once in a while. You do them right all the time. Winning is a habit. Unfortunately, so is losing.”

Lombardi continues, “There is no room for second place. Everytime a football player goes out to play to ply his trade he’s got to play form the ground up…from the soles of his feet right up to his head. That’s ok. You’ve got to be smart to be number one in any business.. But more importantly, you’ve got to play with your HEART …with every fibre of your body. If you are lucky enough to find a guy with alot of head and a lot of heart, he’s never going to come off the field second.”

I think Vince Lombardi was watching ‘Cool’ Brees (Drew is his first name) from above. After all, have you ever seen a “player” play with his heart more than Drew Brees? The difference in the game is the Colts used the playbook and they did play with their head. New Orleans coach Sean Peyton and his team played with their hearts. Enough said.

Ironically, Lombardi’s grandson is now the quarterback coach. Interesting, isn’t it?
Put it all together. It was destiny. Or maybe it was a plan. Ask Sean Peyton. He would know. After all, nothing was going to stop the New Orleans Saints.

“A great leader never sets himself above his followers except in carrying responsibilities.” JULES ORMONT

What I’ve learned over the years is the heart controls the mind and the muscles in the body. At this point is where you will find champions. The champions fight and play hard and with a positive mental mindset. They play like champions. They think like champions.

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “press on” has solved and always will solve the problems of the human race.” CALVIN COOLIDGE

I’ve also learned another lesson. I’ve also learned from the New Orleans Saints that the humblest of all men are the strongest. 75% of everything we heard from the media for the last two weeks was about the Colts and their ‘greatness’ while New Orleans sat back being humble but strong in their courage and believing in themselves.

The Saints played with their hearts and didn’t mind the ‘blood, sweat, and tears’ they experienced along the way to become the World Champion Football Team in Super Bowl XLIV. They enjoyed the discipline and hard work they engaged in to become winners. They were a team of ‘left-overs’…….players that other coaches forgot about.

No, I don’t believe they will be called “America’s Team”. The Dallas Cowboys own that title. This is the ‘DREAM TEAM’. A team of players and coaches who believed in their dream. A group of ‘WHO DAT’ fans that continued to believe in this football team for 43 years. Sure, some attended games with bags on their heads years ago but they still came to the games hoping one day they could remove those bags. Now, they can forever throw them away.

The DREAM TEAM has arrived.

The Colts had to not only play the Saints……they had to play the whole state of Louisiana. A state of 4.5 million WHO DAT fans full of emotion. The Colts knew that coming in. Especially, Peyton Manning. That was too much to overcome.

If you could take a ‘silent voting poll’ among NFL players I can almost guarantee you that 80% were pulling for New Orleans in their hearts. Call it ‘gris gris’……or ‘voodoo’….or just call it destiny. It was New Orleans’ time. It was meant to be. They were unbeatable and proved it by dismantling all the ‘great’ quarterbacks in the NFL this season, especially in the playoffs.

31 to 17. World Champs.

Who dat, who dat say dey gonna beat dem Saints? Who dat? Who dat?”

Thanks again Kerry for this amazing article.
Cheers one and all
Shelley Taylor-Smith

Kerry Daigle is a contributing writer for THE ACADIAN, a public speaker, an author and life coach specialising in mental fitness. Kerry is also a professional boxing agent and works in all 50 states in the United States and 22 countries. More of his articles with THE ACADIAN can be found on www.keeppunching.com Kerry lives in Lafayette, Louisiana with his wife, Mickey, and his daughter Angela.

Hello my name is Gratitude
Friday, January 8th, 2010

The Bleedingly Obvious New Years Resolution!

I don’t know about you but I feel like New Year Resolutions have been done to death the past week and I wanted to put a different twist on 2010 (paradigm shift) and ask you for your one word or phrase that describes your “intention” for 2010!

So here is a “Champion Tip”, which comes to you from Dan Robey of Positive Habits.

By reading today’s blog you’ll discover how to decide your best INTENTION for 2010 or New Years Resolution Ever! Dan Robey highlights the bleedingly obvious but like most things in our hectic, chaotic, everyday life where we are living it jam-packed to the max….I am not surprised that you may have overlooked the bleedingly obvious.

So enjoy this read!!!

“Here is the best New Years Resolution ever!! Count Your Blessings

That’s right…I said count your blessings.

Make it a habit this new year to take inventory of the good things you have been blessed with on a regular basis.

What do I mean by that? Here is an example. Quite often I get emails from people who are depressed. For health reasons, or relationship reasons, financial reasons, or something else, they feel miserable and very unhappy.

But, when they take stock of what they actually have they quickly realize that they are fortunate
and blessed in many ways.

There are several assumptions that I can immediately make when I receive an email from such a person as described above.

* The ability to send an email means that it is very likely that they either own a computer or have access to one. Count that as one blessing. You see, there are millions, upon millions of people in
this world that do not have computers, nor access to them.

They are blessed by having access to the largest source of information ever available to mankind …the internet. They can now find information to help solve their problems, be it health, financial, or otherwise.

The millions of people who do not have access to this vast knowledge pool called the internet cannot do what they can do….they are fortunate….very fortunate.

* It is also very likely that the person sending the email message has a roof over their head. You see, computers do not hold up well in the rain. Again, there are millions of people living in huts, or temporary shelters.

There is a great quote from Eddie Rickenbacker, a fighter pilot in WWII who had to ditch his plane in the ocean. Eddie and his crew floated on a raft for 3 weeks in the ocean without food, or fresh water. When they were finally rescued, Eddie said, “for the rest of my life, if I have a roof over my head and food, I will never complain about anything.”

* The person that is sending the email is obviously literate….they know how to read, write and type. Do you know how many people there are in this world who do not know how to read? Again, another blessing added to their list.

It is amazing what we can learn about a person just by receiving one email from them.



Your Champion Action Today (…tomorrow and for the future):

Here is an exercise you should do on a regular basis, make it a new Champion habit. This is a kind of personal inventory of your blessings…keep it private and close for reference.

Make a list on a notepad, call it your “blessings list.” Place a “Yes” next to each question about your life that is good and a “No” next to an area of your life you feel is bad right now.

>> Do you have a spouse? Is your spouse supportive?
>> Do you have a family? Is your family supportive?
>> Do you have children? Are your children supportive?
>> Do you have a home? Do you have a job? Do you like your job?
>> Can you read and write?
>> Do you have access to a computer?
>> Do you go to a church? Is your church supportive? Do you have faith in God?
>> Do you live in a country where it is possible to increase your education and get a good job?
>> Do you have a positive attitude?
>> Do you have access to books that can teach you how to improve your attitude?
>> Are you motivated?
>> Do you have access to books that can teach you how to be more motivated?
>> Is your health good?
>> Do you have access to books that can help you maintain your health?

Do you see now how this is going? Even for the areas where you indicated “No” there is probably a “Yes” next to the question asking you if there is a knowledge source or support group that can help you change that “No” to a “Yes.”

It is amazing how often we take for granted the blessings that we have. This exercise can help anyone who is down and depressed about life. Pass it on to others who you think may need it.”

And today remember how to think of yourself as you go about your day, your week, your month, your year: Hello, my name is GRATITUDE!

Go for your gold in 2010!
Cheers Shelley Taylor-Smith

PS: Still stuck on what your intention is for 2010. Call Shelley on 0414 594 and 245 and book in for your complimentary PICK SHELLEY’S BRAIN session. First 10 people today who call by 5pm Sydney EST qualify. Call now to avoid disappointment. Or better still purchase the Power of Success 7 week e-course where Shelley coaches you each week via email. Beauty is you receive the weekly unit coure and complete it at your leisure in the luxury of your home, office or on the bus, train or plane. You choose. It is so simple and easy to complete. Get ready now to count your blessings! More info…

You get back what you give out!
Wednesday, January 6th, 2010

The “Secret” has a scientific basis… and the proof is as pervasive as it is undeniable. There is a guaranteed no-nonsense way to get the results you want…

I say confidently: I personally do not teach positive thinking. To me, by the time you think positive…. it is too late. It is important to understand that is not our thinking that creates our circumstances, but the emotion that is attached to our thoughts.

In pursing your dreams and achieving your goals you will discover there is a a scientific system to getting, obtaining, and creating precisely what you want… whether it be more money, better relationships, the job or career you have always dreamed of, or getting into shape…

My journey in becoming World Marathon Swimming Champion led to the discovery that “the secret” works with Swiss-clockwork precision, precisely because it is and always has been based upon the laws of physics as undeniable as the law of gravity…

Have you ever noticed…

* Whatever you hold in your mind with energy and focus becomes your reality … whether it be negative or positive, if you focus on it and give it emotional energy, it manifests itself in your life…

* If you have good thoughts or do good deeds towards others,
it sets in motion a chain reaction delivering good back to you … maybe not from the same person or at the same time, but probably when you need it the most…

* If there is something you struggle against… it just seems to come back to you in droves (rather than leaving)… In fact, the more you resist, the more you attract that which you don’t want…

These are all based upon the Law of Attraction… an immutable law as impersonal and indifferent to your “wishes” as the Law of Gravity…

Here is something else you may not realise, which is a fact based on universal Law of Cause and Effect which applies to everything in the universe including your actions:

For every cause there is an effect... not only that, but the effect is always multiplied. So not only will you experience what you cause yourself, or others, to experience, but it will come back to you, multiplied and increased.

In other words, if you help others to experience riches and happiness, it will come back to you and you will experience a multiplying of what you cause others to experience…

In a nutshell…whatever you give out….. you get back!

It’s not by accident that the following people all share one thing in common — they all understood the secret of all secrets…and all used it to achieve greatness in the field they were most passionate about: …. Bill Gates, Tiger Woods, Michael Jordan, Elvis Presley, John Lennon & Paul McCartney, Albert Einstein, Henry David Thoreau, Aristotle and Socrates, Gandhi.

The Law of Attraction states that whatever you focus on… you will get.
Notice I said what you focus on. I did not say what you want or need or desire. If you are focused on the fact that you do not have enough money, if you are constantly worrying about it and thinking about it… then that is your dominant thought and focus.

The Law of Attraction … whatever you focus most of the time you get. There is good news and bad news in this… The bad news is if you don’t have what you want or are fearful about your future – your mind created this outcome using the Law of Attraction. It did it over time… The good news is that you have already PROVEN to yourself that these laws work and you can reverse your fate.

You focused on what you didn’t want and now you have it. Proof positive that the Law of Attraction works 100% of the time… The key is to take the immutable, unchangeable laws of Cause and Effect and put them purposely to work for you… instead of them by default working against you.

Today’s Champion Action:

Applying this Chinese Proverb: In the end what matters most is: How well did you live? How well did you love? How well did you learn to let go?

Ask yourself:
1. How well do I live focused on what I want? Give yourself a score out of 100. ________________
If you are above 50% good you are heading in the right direction towards creating what you want. If you are under 50% we need to help you erase those limiting thoughts that are blocking moving toward what you want.

2. If you have focused on not what you want and not getting what you want… do you say:
I will always be overweight, I cannot save money, I am a procrastinator through and through, I can never finish what I start, I always start motivated but quit before halfway, I am a shopaholic, I will never be able to reduce my credit card debt, Why return to the work force who is going to hire me, I am over the hill, I lack confidence, I could never stand up and speak in public, I would rather die than be a public speaker, I will never be able to lose weight and keep it off, I am such a loser, I do not believe in myself, I hate myself, I lack brains, I am not smart enough, I am just a Mum.

So if you relate to any one of the above….. What do you want to feel and believe instead? (hint:….the opposite of this feeling or limiting belief of yourself.)

3. To help you understand the power of your mind and the laws of attraction and cause & effect Champion Mindset is pleased to extend to you the 7 week Power of Success online e-course for a special price for today only! Click here to purchase now normally $177 today only $155

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If you have any questions call me today on 0414 594 245 to enquire about the Power of Success e-course and how it can help you focus on what you want, help you become more profitable and increase your productivity. This program is guaranteed to eliminate stress, frustration and overwhelm from your life!

I look forward to Powering You in Achieving Your GOLD in 2010!
Cheers Shelley Taylor-Smith

If NEW YEAR’S resolutions are kept beyond January, people will be getting healthier, quitting smoking and becoming more community-minded.

With less than 3 days in 2009, people are now turning their attention to setting goals and what they want to achieve in 2010 and New Year’s Resolutions.

The Top Ten Resolutions include:
•1. Stop smoking
•2. Get Fit
•3. Lose Weight
•4. Enjoy Life More
•5. Quit Drinking
•6. Get Organised
•7. Learn Something New
•8. Get Out of Debt
•9. Spend more time with the Family
•10. Help Others

Losing weight, giving up bad habits and donating to charity are top of the list for people resolving to improve themselves, and after a year of belt tightening, the business information analyst IBISWorld predicts certain industries will be counting on people’s cash as they fulfil their promises.

Increased awareness of healthy lifestyles and guilt from festive over-indulgence will see the weight-loss industry take $111.8 million in January as gyms and health clubs with at least 12 per cent growth in new members for the month.

The national fitness manager at Fitness First, Dominic dos Remedios, said January brought in influx of people.

”Unfortunately, a lot of people drop off because they set massive expectations,” he said. ”I would suggest taking their goal and breaking it into bite-size, achievable chunks.”

Holidaying from Auckland, Rebecca Mentor said her experience of losing weight had inspired her to help others do the same. ”I’d like to set up my own fat fighters movement,” she said.

Mark Long said that in his Erskineville household there was lots of yelling around the house when family members wanted to talk to one another. ”My resolution is you walk to the person you want to talk to,” he said.

January 1 is traditionally a busy day for Quitline, with smokers resolving to start the year by kicking the habit, the Cancer Institute NSW’s cancer prevention program manager, Anita Dessaix, said. ”New Year’s Day is typically one of those milestones that smokers set for quitting,” she said. ”If the motive is there, quit immediately.”

IBISWorld predicts charitable donations in January will be those that require only a small investment but still help a community, such as sponsoring a child.

The marketing and communications director of Plan Australia, Aimee Suchard-Lowe, said donating was not about feeling guilty. ”It should be about someone saying: ‘This year I want to make a difference to my life and other people’s lives’,” she said. ”It should be that positive impact.”

A study by the University of Hertfordshire, in Britain, found less than one-quarter of those who set themselves a goal for 2010 would be likely to succeed, and the remainder would feel despondent at having broken their resolutions.

Of those who fail, many would focus on the downside of not achieving the goals, suppress cravings, fantasise about being successful and rely on willpower alone.

Those who set smaller goals had an average success rate of 35 per cent, while those with strategies like keeping a diary and telling friends about their goal had a 50 per cent chance.

The best way to achieve your Resolutions and goals in 2010 is to keep it simple.

How do you keep it simple you may well ask?

Statistic: 95% of New Year’s Resolutions are never achieved.
Only 5% have the intestinal fortitude to follow through with their commitment! If you are committed, if you want it bad enough, if you are prepared to do whatever it takes and if you don’t quit….you will achieve your goal. There are no excuses only all the reasons in the world why you did not achieve your goal.

1. Identify your goals
– in the 5 key areas of career, finance, health & fitness, family/relationships and personal growth

2. What benefits will I achieve reaching this goal? Eg. Losing 5kgs – increase in energy, able to keep up with the kids, able to fit into my favourite pair of jeans or that special dress
3. What are the major obstacles to overcome to reach your goal? – Eg. Cut back on junk food – 1. check your fridge & cupboards for junk food 2. go shopping on a full stomach as opposed to when you are hungry (you will be amazed at the difference of your food in your trolley and the money saved in your pocket.)
4. What skills or knowledge is required to achieve your goal? Eg. Health & Fitness – reading up on personal trainers, costs, program types, gym memberships
5. What are the individuals, groups or companies and organisations to work with to achieve your goal? Eg. Finance – clear credit card debt. Tell a friend, find a buddy who will hold you accountable and will support you with your goal. Join Weight Watchers, Jenny Craig etc.
6. Completion Date – when do wish for your goal to be achieved
7. Celebrate Success – how are you going to celebrate achieving your goal!

And remember: if you don’t quit…you will make it!

Cheers Shelley Taylor-Smith

PS: Need help deciding how to Create Your Own Champion Mindset and keep it simple in 2010, realising that with so much to do and only 24hrs a day to do it? Call Champion Mindset office on 1300 78 41 70 and ask to Pick Shelley’s Brain for 10mins for FR.eE!

What’s Your Number One Today?
Tuesday, November 10th, 2009

Focus on Your Top Priorities — First…

What’s Your Number One “#1″ Today?
When you Focus On #1 First, you control the outcome of your day by determining in advance the most important and rewarding thing you will accomplish before the day is done.

Today I remember the anniversary of my victory in the Sydney Harbour 30km International Marathon Swim on 10th November 1991. It was my first race after my overall win in Atlantic City earlier in August when people said it was a fluke beating the Men’s World Champion. And after finishing first overall in Sydney Harbour I did not even realise what I had achieved for women in sport until my fellow competitors reminded me that I had overtaken the Men’s World Champ, Argentinian Diego Degano for the No. 1 World Ranking in the International Marathon Swimming Association World Series.

Dawn Fraser with Shelley, Manly Wharf 10/11/91

Dawn Fraser with Shelley, Manly Wharf 10/11/91

My focus was elsewhere that day with the Taylor-Made Team for Success. Dawn Fraser alongside me for the ride of her life in a scoodoo (yes it was a sight!) cheering me, yelling at me to pull my finger out. My husband, Peter Smith, overseeing my race plan knowing deep within himself that this win would change everything for us both personally and professionally. Graeme “Grub” Caroll, a local Manly-ite who assisted Peter with his superb knowledge and surf skills (who became my swim coach when I moved from Perth to Sydney in Jan ‘92). Funny when Peter had to tell Grub after he rocked up with a chair, book, umbrella, fishing rod and esky: “Mate! Not sure what you’re thinkin’ but you won’t be sitting down…believe me. So leave all that stuff behind. Let’s keep the esky…we’ll drink those beers after Shells wins.”

But my No. 1 Focus First on 10th November 1991 was with my New York Mom “Fran Schnarr” who was in her final days suffering with Lung Cancer. Nancy (Fran’s daughter) would normally be on my boat as my coach but her No.1 Focus First was by her Mom bedside.

So I re-directed my focus and all my energy on having fun, pure and simple. Enjoying what I love to do. Racing. Competing. Challenging myself. Pushing myself, Stretching myself out of my comfort zone knowing that today could be “the day” that Shelley Taylor-Smith learns something knew about herself and her character. And yes…Winning. I love to win. No matter where I place, as long as I had given 100%, prepared and planned to the best of my ability, left no stone unturned…then I had won. And that would make my New York Mom proud!

….And I let the Taylor-Made Success Team do what they do best..coach me, feed me, direct me, support me, encourage me and kick me in the pants if need be too. I am still amazed by what “WE” achieved that day. The Taylor-Made Success Team ROCKED!!!!!

Shelley & David O'Brien, 1st and 2nd, 10/11/91

Shelley & David O'Brien, Australia 1st and 2nd, 10/11/91

So as I stated in the beginning of this blog; when you Focus On #1 First, you control the outcome of your day by determining in advance the most important and rewarding thing you will accomplish before the day is done. Of course there are times when urgencies will need to be handled first.

However, before you start, identify and then schedule the earliest time possible to complete your #1 priority. My no.1 priority on that fateful day as is now an everyday habit is to be grateful for what I have and my commitment to do what I love passionately, patriotically and purposefully.

“The reality of life is that your perceptions — right or wrong — influence everything else you do. When you get a proper perspective of your perceptions, you may be surprised how many other things fall into place.”~ Roger Birkman

Today’s Champion Action:

1. How far down your priority list are you so far today? _________________________________

2. What one thing will you get done today to advance your most important goal? ___________________________________________________________

3. What priority deserves all of your attention next? _________________________________

Pursue Excellence ~ Reject Mediocrity today and you will produce greater results over time by consistently taking CHAMPION actions. Think Like A Champion today and you’re on your way to achieving your goals sooner.

Cheers Shelley Taylor-Smith

PS: …And 18yrs on I am still the only woman to hold a No.1 World Ranking for both men and women in the history of any sport worldwide (BBC TV 2002). Thanks Taylor-Made Success Team WE DID IT!!!

Forget dropping kilos or manically working out to get in tip top shape. All you have to do is change your mind. This week focus on feeling amazing. Treat yourself with kindness, shift your focus and watch how you can feel happier and healthier in just seven days!

You may want to stay in shape, but your mindset is focused on getting in shape. This makes you more susceptible to the fad diets and latest exercise gimmick on the market. You’re so focused on getting in shape that you’ll try almost anything regardless of how silly or difficult to follow it might seem, because you’re entirely focused on the short term goal.

4 questions to ask yourself before launching into your “Stay in Shape & Sizzle this Summer and Beyond 2010!”

Do you ever say “I’m going to eat more healthily … starting from Monday” every week? Do you ever say “Today is the start of the new healthier me!” If yes, then you may want to lose weight and get in shape for all the wrong reasons.

Don’t waste any more time biting off more than you can chew (and no, we don’t mean that piece of double-choc mud cake). Here are the four questions you should ask yourself before trying to losing weight, join the local community bootcamp or heck yeah; compete in the 20th Anniversary of the Rottnest Channel 20km Marathon Swim either as a solo/duo/relay….

1. Why do I want to lose weight? Why do I want to get in shape? Why do I want to swim to Rotto (and no the answer is not to get blotto)?
Ask it so… you’re completely honest with yourself.
People often talk about “wanting to lose a few” or “dropping five by bikini season”, but these reasons for losing weight are too vague. By asking why you want to lose weight, get fit and achieve the goal; you’re forcing yourself to get to the heart of your reason. Do you want to be healthy? Set a good example for your kids? Or something else? Only you know!

2. Are my goals realistic and achievable?
Ask it so… you’re not putting pressure on yourself.
Goals are an important part of getting in shape but make sure they’re reasonable. There’s no point aiming to lose 3kg week after week - it’s not possible or healthy. Just as much there’s no point training 10 workouts in the first week back at the gym or swim squad - it’s not good for you long term …despite your best intentions. If you’re unsure, run your goals past your Coach, partner or friend to see if you’re expecting too much of yourself. Remember, if you set out-of-this-world targets and don’t meet them, you’ll probably lose motivation and give up anyway. Keep them realistic and you’ll be well on your way to tackling your weight-loss/get-in-shape/Rotto Channel plan head-on.

3. What’s stopped me from achieving my goal before?
Ask it so… you learn from your mistakes.

By asking this question, you’ll definitely improve your chances of success the second (or third, fourth or fifth) time around. Your barriers could be anything from being time-poor, to feeling afraid of hitting the kitchen pantry, having one too many beers on a Friday night (knowing you have the 2hr killer session on Saturday morning); to turning to the wrong foods when you’re emotional or lacking a support network. Jot down a list of all your reasons so they never weigh you down (pun intended!) again.

4. How can I overcome the obstacles?

Ask it so… you can start achieving your goals.
Once you’ve identified your barriers, you can work out steps to overcome them. For example, if buying fast food lunches is holding you back, change this by doing a big cook-up on the weekend and eat leftovers for lunch instead. Or if you’re an emotional eater, try to work out what’s triggering your cravings or have a chat with a counsellor. Now if you get all fired up and then your passion fizzles out and you start hitting the snooze button resulting in missed gym/swim squad sessions, then it’s time to seriously consider why you’re failing to stay committed to what you said you would do. Look back and see if there is a behavioural pattern that you can identify. Don’t think of the barriers as setbacks – once you’ve identified them, you can turn your life around by overcoming them.

Wouldn’t you agree that life long health and fitness is what’s most important?

Of course creating an environment in your body and your mind is essential to achieving your goal. A person who is in shape in their 50s and 60s is a lot more impressive to me than someone who is lean and fit in their 20s and 30s. That’s because the dedication to maintaining the proper exercise plan and a sensible nutrition strategy for the rest of your life is rare to find. It’s a rare mindset.

Cheers to a happier and healthier you!
Shelley Taylor-Smith

P. S. If you want to achieve your goals with less overwhelm and greater energy levels, you might want to read what I have to say. It may help you with issues you are now facing. Click here to review past blog posts and read the articles now…

PPS: Want to Pick Shelley’s Brain?
Email Shelley directly at champion@championmindset.com.au with subject header: “I want to Pick Shelley’s Brain” and send your enquiry/questions.

Want to quit a bad habit?
Wednesday, October 14th, 2009

…..THEN “STOP IT”

With all the positive news in the media, and spring begun, it feels like it’s time to turn a corner and think a little differently.

Easier said than done.

Your Work: The in tray is still full, the email comes in floods, and the phone just won’t leave you alone.

Your Health & Fitness: You had good intentions. You joined a bootcamp. You signed up at the local gym. Daylight Savings is here and no more excuses…but you keep hitting the snooze button.

Your Finances: ??? Your Family: ???
Your Self:
You’re kidding yourself Shelley, time to focus on me…what the?

How will you CHOOSE to make a NEW START?

Bob Newhart has the answer.
Click on the video and learn the answer to quitting a bad habit…the answer is only 2 words!

What are your 10 words?

Simply CHOOSE to take action and STOP IT. Taking ACTION requires you to :

1. CHOOSE>>: Accept responsibility
2. CHOOSE>>: Get in touch with your passion daily
3. CHOOSE>>: Value what you are truly worth
4. CHOOSE>>: Daily practice your new habit
5. CHOOSE>>: Celebrate your Champion self, pat yourself on the back
6. CHOOSE>>: To keep going all the way to the finish line
7. and remember….if you don’t quit, you will make it!

Learn to identify poor patterns of thoughts/actions and STOP IT!! then replace it with an appropriate substitute. Make the changes you need to make, both at the level of your consciousness and in action so you become Unconsciously Competent.

Act on your 10 words today…and stop it!

Go for gold…it is your birthright!
Cheers Shelley Taylor-Smith

Are you a morning person?
Wednesday, October 7th, 2009

I received a lovely compliment from a gorgeous GenY yesterday after presenting “The Winners Mindset” at the Lunchbox List Career Boosters Breakfast. “Shelley I am a morning person too!!!”

Are You A Morning Person?

It is important that you schedule tasks around your most productive time periods in your day.

Observe the times of day when you tend to be the most creative, social or adapt at problem solving.

Do your best to match your scheduled tasks to the time when you’re at your best for that type of task. Learn to work with your natural, daily rhythms instead of against them.

“A strong positive mental attitude will create more miracles than any wonder drug.”~ Patricia Neal

Your Champion Action:

1. What time of the day are you the most creative?

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2. Are your interpersonal skills better in the morning, afternoon, or evening?

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3. Which part of the day are you best at problem solving?

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Final word from Coach Shelley: “Pursue effectiveness and reject mediocrity today!”

Beware what’s holding you back from greater success. Keep a watch out for the thieves including frustration, fear and self doubt.

Remember it is your birthright to achieve the SUCCESS you desire… a great deal sooner.

Go for your gold!
Cheers Shelley Taylor-Smith

Who is the most important person in your life?

As you ask yourself that question, consider that it’s not your parents, nor your children or any family members..

and it’s not your best friend either.

The answer is… YOU!

You are the most important person in your life.

And if you’re like most people I hear from, what’s going on out in the world right now is creating anxiety in your life.

In fact, many people report being overwhelmed and downright scared about being able to provide a safe, secure and happy life for themselves and their families.

That’s why now, more than ever, it’s critical to take care of yourself and that starts with KNOWING how to take care of yourself.

So what can you do… where do you start?

Consider today that your performance is what matters most in each of your roles. Make sure you are giving each of your roles the time and the performance level it deserves.

Make sure you have a mission, a goal, a plan, a priority and a time to act for all of your roles.

Today’s Quest… Answer Honestly:

What can you plan, right now, that will enrich one other area of your life? ______________________________________________________________

What’s keeping you from achieving the balance you want for your life? ___________________________________________________________

Does tomorrow’s schedule include a balance of work, family and self? ___________________________________________________________

Live the Life You Love Today.

Cheers Shelley Taylor-Smith
Australia’s No.1 Mental Toughness Coach

PS: need help toughening up…call Shelley on 0414 594 245 or email champion@championmindset.com.au and it would be my pleasure to teach you how to achieve your goals…and know you’re the most important person in your life!

Give Proper Time to Each Role…

All Work And No Play?

To keep a healthy balance and to prevent burnout, switch between your roles as needed to stay current with your interests, hobbies, family, friends and fun.

Focusing on only one area of your life, to the exclusion of the others, is fine for a while; but, know when too much on one means too little on others.

“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.”~ Douglas Everett

Today’s Quest…

1. What things have you scheduled for today or for this week that are interesting and fun? ___________________________________________________________________________

2. When you’re not working, how do you spend most of your waking hours? ______________________________________________________________

3. What are you willing to do today to improve the balance in your life? ___________________________________________________________

Achieve Greater Success Today. Choose Success over Failure. Eliminate the NEGATIVES driving your performance… accentuate your POSITIVES.

Go for Gold…it is your birthright to achieve your goals!

Cheers Shelley Taylor-Smith