Continuously Monitor Your Energy Level to Your Current Performance…
Are You Keeping An Eye On Your Fuel Gauge?
As we head full throttle in the down hill to the finish line of 2009; are you watching your level of motivation and energy which as you know will fuel your success? For many of you, you still believe it is ok for you to stuff in as much as you can in your 24hr day much like you crammed for your end of year exams!
Am I right or am I right???
It’s easier to keep your energy level up than it is to start over from the bottom! Note low energy periods in your day. Head them off at the pass with proper stretching, exercise or nutritious snacks.
Boost your energy periodically throughout the day by doing energy-enhancing activities. It’s easier to move your energy from a “5″ to a “7″ than it is to start over from zero!
“I’ve always felt it was not up to anyone else to make me give my best.”~ Akeem Olajuwon
Today’s Champion Action:
1. On a scale of 1-10, what’s your personal energy level right now? _________________________________
2. When were you the least productive yesterday? How will you prevent it today? _________________________________
3. What high energy foods / snacks can help you get through the day so you have energy to burn when you head home to your family, to the gym or out to a networking function? __________________________________________________
4. Check today’s schedule - is it jam packed with no down time for YOU? Re-arrange and give yourself ME time to refuel, reenergise and recharge your batteries. eg. 5-10mins away from your desk, refill your water bottle, walk outside of the office to breathe some fresh air, go to your colleagues office and make that request instead of emailing.
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Pursue Your Gold Standard of Excellence Today. What Champion habit will produce consistently greater results now. Incorporate your Golden standard and watch as you achieve peak performance and the success you desire… a great deal sooner.
Remember it is all Mind-Over-Matter….
and if you don’t quit….you will make it!
Cheers Shelley Taylor-Smith